16Jan/1111
Will this be an effective weight loss diet?
I do know allot about fitness and good workouts but i just want to know for sure that my plan for the next month is gonna be a good one!
i'm 18, im about 5'8 and weigh around 8stone 4 ...in the next week or so im starting a new diet. I'm joining the local leisure centre and applying for a months membership where im going to swim everyday for an hour and do a weight workout and 15minute run everyday at the gym after swimming, i'm also gonna be on a low carb and high protein diet.
what changes will i see in a month and will it help to structure out my face?
thanks!
January 16th, 2011 - 17:01
You’re going to crash and burn on a low carb diet trying to swim for an hour everyday. I’m not saying you should load up on carbs but you’ll definitely need them.
Remember this: Carbs = Energy while Protein = Build/Repair Muscle. Instead you should be on a LOW CALORIE diet. You will be burning a lot of calories swimming everyday for an hour. Plus burning even more running and lifting weights.
I suspect you could keep eating the way you do and be fine since you’re only 18 and probably still have an excellent metabolism. So count your calories instead of carbs and you’ll do excellent. Hope this helped.
January 16th, 2011 - 17:01
this will be very effective. you’ll lose about 20-25 pounds a month, but at your height and weight I really don’t think you need to lose that much lol
January 16th, 2011 - 17:01
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January 16th, 2011 - 17:01
Yes, changes depend on the amount of calories you intake throughout the day. If you eat 2000 calories and only burn off 1500 each day, you have a net gain of 500 calories/day. But, you do have a nice exercise regime planned.
January 16th, 2011 - 17:01
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January 16th, 2011 - 17:01
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January 16th, 2011 - 17:01
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January 16th, 2011 - 17:01
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January 16th, 2011 - 17:01
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