9Feb/1110
Will someone tell me a fast weight loss diet?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?
Thanks!
February 9th, 2011 - 21:03
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I’m an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many "fake meat" products to choose from, but I don’t like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s "been there, done that" than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
http://thebestdietsolutionprogram.info
February 9th, 2011 - 21:03
Cut off one of your feet.
February 9th, 2011 - 21:03
p90x. You have 90 days. GO
February 9th, 2011 - 21:03
Fast.
February 9th, 2011 - 21:03
stop drinking soda. i lost 30 pounds by not drinking soda and not going out to fast food. make your own food. salad is good. meat is also good but avoid frying anything. you want to avoid oils grease fat and anything with a high carb per package. when you look at something if it says 250 carbs it means per serving. look how many servings are in the package to tell you if it is ok or not. avoid large amounts of nuts as well. they have natural oils that are healthy but will not help you to lose weight. good luck.
February 9th, 2011 - 21:03
Every body is different. Check out the link below for diet and exercise plans.
February 9th, 2011 - 21:03
You can lose weight by making extensive organised training and you have to watch the dieting.
February 9th, 2011 - 21:03
To lose weight and get fit, there is no easy answer. A combination of a good plan with a good exercise regime are of vital importance. One by itself will only give you partial results.
Also realise that weight loss is a gradual process, not a quick fix. Any diet that promises you that, should also promise that you will put the weight back on! Good plans or programs will help you lose weight in a slow way that changes your habits so that you can keep the weight off.
February 9th, 2011 - 21:03
Losing weight is a hard eonugh thing to do. Unfortunately, there is no one thing you can do or no miracle pill to lose weight fast. I’m 5′4 180lbs the doctor recommended a 1200 calorie diet. You can also eat more foods that help burn fat instead of focusing on exercises that will work on one section of the body. An all around active workout, healthy diet, positive mind set, and active lifestyle will jump start your weight loss.
February 9th, 2011 - 21:03
Hi, i came across this FREE trail and for the first time i have seen very fast results, if you want to try go to: http://www.how-to-lose-weight-the-fastest.com good luck!