15Feb/116
Will someone tell me a fast diet to loss weight?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?
Thanks!
February 15th, 2011 - 17:17
I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I’m an idiot.
I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.
What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many "fake meat" products to choose from, but I don’t like those either.
Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.
What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.
Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.
The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.
Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s "been there, done that" than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.
http://thebestdietsolutionprogram.info
February 15th, 2011 - 17:17
Yes… Eat only fresh fruits and vegies… Fresh not from a can… Eat meat as in Chicken and Beef not more than 3 times a week… Drink only water nothing else… also walk at least one mile a day… this will make you healty as well… Will work I promise
Glad I could help…
Leroy
February 15th, 2011 - 17:17
This worked for me (8lbs in a week)…and I hope it will work for you.
Monday
Breakfast = Black coffee (I always add a little sugar anyway)
Lunch = 2 hard boiled eggs and spinach
Dinner = Steak…nothing else except a steak
Tuesday
B = Black coffee with 3 slices of bread
L = Steak and green salad
D = 150grm of cooked ham
Wednesday
B = Black coffee with 3 slices of bread
L = 2 hard boiled eggs with tomato
D = 150grm of cooked ham
Thursday
B = Black coffee with 3 slices of bread
L = 2 hard boiled eggs with shreded carrot
D = Fruits and yoghurt
Friday
B = Black coffee with 3 slices of bread
L = Fish with tomato
D = Steak with green salad
Saturday
B = Black coffee with 3 slices of bread
L = Grilled skinless breat of chicken
D = 2 hard boiled eggs with shreded carrot
Sunday
B = Tea
L = Anything you want
D = Fruits
Have a little 10 blocks walk 2-3 times a week.
February 15th, 2011 - 17:17
Starve yourself….. get some willpower!!!
BTW, wrong category
February 15th, 2011 - 17:17
well ill go with ann,s answer and yah work out is important good luck
February 15th, 2011 - 17:17
Yeah, good ideas. Fast, drink water only, crash diet and then get sick while you are on your cruise cause you will be eating. Try eating sensibly and drinking about 8 glasses of water a day. Get some exercise. You may not lose the 30 lbs that fast – which is not healthy to do in the first place, but you will lose some. So it’s up to you, lose it fast and get sick, plus you will put it back on just as fast or cut back and do it the right way. Try the Special K diet or Slim Fast. Look on line.