2Mar/112
Will drinking diet soda effect my weight loss diet?
I am 5' 3" And weigh 125 Ib which is mostly in my bottom. If I drink one diet soda a day to fix my sweet craving will it effect my weight loss in a bad way? Also Any good toning exercises and healthy recipes would be appreciated!
March 2nd, 2011 - 13:00
Diet soda is a better option (for weight loss) than regular soda. However, diet soda still contains caffeine (unless you opt for Sprite or Sierra Mist) which is a diuretic, so if you are also exercising make sure you are still drinking enough water to keep you adequately hydrated. There is also some controversy over the long term effects of the artificial sweeteners used in diet sodas, but, if you are just drinking one a day you should be okay. As far as toning goes, squats and lunges are great for your bottom, and the best thing is you can do these exercises while moving around your house (or in public if your a bit on the brave side :p ) I haven’t tried it out yet but on Better Homes and Garden website they are offering a free weight loss planner. Go to http://www.bhg.com, then click on food and recipes, on the left hand side click on "My Weight-loss Planner". Hope this helps.
March 2nd, 2011 - 13:00
no it wont diet does mean diet means no caffeine