30Jan/117
Will diet soda stunt weight loss in any way?
some people say diet soda is a lot better since it;s 0 calories and all. but then i;ve heard that any soda is bad when trying to lose weight....? help
some people say diet soda is a lot better since it;s 0 calories and all. but then i;ve heard that any soda is bad when trying to lose weight....? help
January 30th, 2011 - 17:02
I makes you feel hungrier
January 30th, 2011 - 17:02
if you’re serious about being healthy, you will cut out all forms of soda completely..
sure diet soda is 0 calorie, but it contains artificial sweeteners (aka aspartame) to replace sugar. chemicals such as these increase the risk of cancer.
and if you cut out soda, you will likely shed some weight, but you should look at other aspects of your diet too — cut back on cookies, chips, etc.
January 30th, 2011 - 17:02
Diet soda has a lot of synthesized garbage in it that probably doesn’t help you lose weight. You’re better off drinking water.
The best way to lose weight it to stick to a balanced diet of meats, whole wheat bread, nuts, vegetables, and fruits while taking in less calories than you expend. Staying away from processed foods and sodas will also help you keep healthy and get in shape!
Hope that helps.
January 30th, 2011 - 17:02
Yes, there are some evidence that aspertame, the artificial sweetener used in diet soda upsets the balance in you endocrine system, which is responsible for your metabolism. So you may actually find that it is harder to lose weight when you drink diet soda. Also, aspertame is a known carcinogenic, so it is a good idea in general to avoid diet sodas. More info below on the potential impact of diet sodas and toxins on your metabolism.
January 30th, 2011 - 17:02
no soda whatsoever!
January 30th, 2011 - 17:02
yes if u want soda every day than you can replace it with your normal soda….but if u just think that can make you lose weight than don’t prefer it..it can harm your healthy body…
January 30th, 2011 - 17:02
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.