3Dec/101
who know about detox diet loss weight program?
I want to reduce my body weight, i need some program to support my diet which can reduce my body weight safely & quickly
I want to reduce my body weight, i need some program to support my diet which can reduce my body weight safely & quickly
December 3rd, 2010 - 09:00
You do not need a detox diet. That is why we already have 1 liver & 2 kidneys. I will give you some key tips the most important which is a high volume of cardio.
Keys to losing weight(keep a journal)>>>
1)Diet = daily caloric intake reduced by 500 calories below what is required for your weight. Do reduce and more than this or your body will go into starvation mode and your metabolism will slow down as much as 40%. Then there will be no weight loss and you will wonder why. Eat 3 well balanced meals & 2 fruit snacks( carbs, including complex carbs & protein in each meal). Spread your calories out evenly. Cut right back on the sweets and fatty foods. Each balanced meal will contains good carbs & lean protein.
2)Cardio = The most important part of losing weight and doing so quickly. It can be something as simple as 30 min. of brisk walking daily and worked progressively up to 2 hours 3 to 4 days per weeks and 1 hour on the in between days. A large volume of cardio will be where you really notice the biggest losses. When in school and after school it is very important to be very active in many sports when your body is maturing. Cardio can also be split up into segments. Whatever works for you. I call this my Progressive Loading Volume of Cardio and is the most important aspect to losing a lot of weight quickly.
3)Weights = circuit training where you do 1 set per body part and upon completion that will be 1 superset. The number of supersets can be built up to 4 or 5. No rest between sets but a 1 minute rest after each superset.
4)Abs = A good ab routine that hit all parts of the abs (upper & lower abs, obliques & sides). 1 superset of (1 set crunches + 1 set kneeins + 1 set crunches>to right knee then down & up to left knee + 1 set sidebends). As you get use to this build up reps and supersets. Once abs are very strong add on weight to build ab thickness. Very important.
5)Rest = very important and often overlooked. In the gym you do not grow there. That is where you tear down your muscle fibers. At home with proper rest and good nutrition is where you rebuild your muscles bigger & stronger.
6)Supplements = you do not need all of these fancy named supplements. You just need a basic whey protein with no added carbs so that you can add your own carbs. I also take a multi vitamin to ensure I am getting all of the nutrients my body requires. I also take a capsule with plant sterols & plant lipids. The plant sterols are perfectly legal and they kick my butt, and have greatly increased my strength. I feel that the plant sterols may mimmick testosterone in a way.