1Feb/1111
Who here has lost a lot of weight through diet & exercise…how long before you noticed weight loss?
How long after you started exercising did it take before you noticed you were losing weight? Recently I've been walking/jogging on the treadmill for about 50 minutes (3.2-4.2mph, 2% incline). I'm not sure when I should notice a difference. I don't want to get discouraged. I'm female BTW.
February 1st, 2011 - 17:26
Hi, you need 3 things for effective weight loss and these are :
1. Well balanced diet.
2. Any physical activity that gets your heart pumping faster than normal.
3. Correct mental attitude.
With these 3 together you basically guarantee yourself the results you seek.
The most important factor is diet, or a better word would be nutrition.In fact, to lose weight is 70% diet and 30% exercise. Its quite simple actually – burn more calories than you consume.Just burn that mantra into your brain. Write it down and stick it wherever you can see it.
You don’t have to be strict or rigid and deny yourself the foods you love, just eat less of the ‘bad’ foods and more of the nutritious stuff. Moderation is the key, as it is for most things in life.
Regarding exercise, the best system is interval training. this is short but intense bursts of activity. An example is walking, then running, then walking again, with no rest in between. This the best because it works by continuing to burn fat and build muscle even when you are at rest, more than any other system. Another reason is that it won’t allow the weight to return, which is the most important element of any successful weight loss system.
For your thighs use squats,lunges,reverse lunges. For your belly DO NOT use crunches or sit ups. Let me repeat that, no crunches or sit ups. All they are good for is a bad back! Use exercises like the plank and side plank, as well as the superman press up. Take the usual press up position and run your hands forward as far as you can, like Superman flying. Pull your abs in tight( like your belly button meeting your spine) and do a press up. Concentrate on your abs. You won’t be able to do many of them and you will feel a burn in your abs like no crunch or sit up can give you!
Another great abs exercise is to stand relaxed, hands at your side. Breath in through your nose and at the same time pull your abs in tight (as with the superman press up, should feel like your belly button meeting your spine). Hold for as long as you can, breath out. Repeat and work towards 8 time in all.Try and do it 2 to 3 times a day. Do this everyday and not only will you have super abs, your back will be strengthened as well and you will feel very relaxed and calm.Trust me, this is a brilliant and not very well known exercise for your abs, back and overall wellness. Also you can do it anywhere and anytime.
Remember, whatever exercises you choose, and whatever you decide to do, don’t expect miracles, just be consistent and disciplined and apply the 3 elements mentioned above and you WILL succeed and see the desired results.
February 1st, 2011 - 17:26
Weight loss takes awhile. Results take even more. I was a fat teen (300 lbs) and i went down to 180 in 13 months. I didn’t start seeing results until the 6-8 month period. Then on the 9th month i was just like wow so was everyone else. Worth it in the end though
. Good luck.
February 1st, 2011 - 17:26
First things first: make a commitment to healthy living, for exercising and eating healthy and well. Then after you have been attempting for at least three weeks you might begin to feel more fit, strong, and even lose some inches or a little weight. However, you need to confuse your body with different types of exercise, intensity, and durations, that’s where you’ll notice the most in inches and/or weight loss. However, keep in mind that muscle weighs more, but takes up less space, so you’ll be more toned.
February 1st, 2011 - 17:26
If you want to Lose Fat – Stop the CONFUSION Right Now!
Hey ,
If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that there is no shortage of weight loss, fat loss, and diet advice out in the world today.
In a way, this is kind of a good thing. If someone is motivated to lose weight and change the direction of their health, they’ve got a ton of wonderful information at their fingertips.
But, in a way, this is a very BAD thing as well, because based on what I’ve seen on a lot of weight loss and diet sites, the information is inaccurate, not scientifically based, and, in some cases, could even be detrimental to someone’s health.
That is usually where the confusion begins…and for some…the INSANITY!
If you’re not a nutrition and exercise expert yourself, how are you supposed to differentiate the good from the bad?
Well, I’ve got some pretty great news for you today. Not only have I found a great resource for you…jam packed with real, useful, accurate and easy to understand information…it also happens to be F*ree!
That’s right. The following 20 minute video I’m about to share with you contains a ton of great fat burning information you can put to use right away. Actually, I’ve even had some people tell me that by just using the principles contained in this video, they were able to easily lose their first 10 lbs. How great is that?
You too can watch this F-R-E-E video by clicking the link below:
http://bit.ly/hDMlfy
If you want to know…
•
February 1st, 2011 - 17:26
Sometimes I imagine one is just as frustrated, if not more so, with trying to find a program that works as with the excess weight itself! There are so many things and methodologies out there being put in front of us so we may find ourselves in a constant battle trying to decide what to do? I certainly have been there – frustrated with my weight and confused as what to attempt to get rid of those excess pounds! Also adding to the frustration were my previous failed attempts at trying to lose weight. All this ended though when I came across The Diet Solution four months ago! I will merely say I am five pounds away from my desired weight and I certainly recommend this program!
Whatever you decide to do all the best with your efforts!
February 1st, 2011 - 17:26
Hi there – you’ve made a great start. The secret to permanent weight loss is simple – burn more calories than you consume. That means eating a proper balanced diet and exercising a bit more. There are lots of people who will give you advice about how to lose weight, but be careful of any programme that offers fast weight loss. Check out this fat burning diet. It will help you lose fat while feeding your muscles and achieve the lifestyle changes to need to achieve permanent weight loss.
Click the link to find out more.
February 1st, 2011 - 17:26
Losing weight is not that hard.
I walked 3 x a week and worked out 3 times an week
Got a calorie book and calculated how many calories I need to lose weight
It worked great lost 60 lbs.
February 1st, 2011 - 17:26
Input your answer here.
February 1st, 2011 - 17:26
Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.
# EAT NUTRITIOUS WHOLE FOODS.
# ELIMINATE HIGH GLYCEMIC FOODS.
# DRINK PLENTY OF PURE LIQUIDS.
# MOVE YOUR BODY. BUILD MUSCLE.
# INCREASE HIGH FIBER FOODS.
# CUT OUT BAD FATS, ADD GOOD ONES.
# ENJOY DOING IT YOUR WAY.
# HAVE A SIMPLE ORGANIZED PLAN.
# FORGIVE YOURSELF AND MOVE ON.
Good Luck and Take care
February 1st, 2011 - 17:26
Hey I understand the problem you’ve gone through when trying to lose weight, my friend is in the same siytuation as you, nothing worked for him until he came across the diet solution program. Hie’s been having great success with it, maybe this is something whitch could be right for you.
Well good luck.
February 1st, 2011 - 17:26
Hey, STOP whatever you are doing! I see you have a diet or weight loss issue. How many diets have you tried that failed and now you have gained more weight? I have learned how to RELEASE my excess weight from my life without stress, pills, shakes, dieting, willpower and worries about gaining it back again. I’ve already released 9 pound and feeling better that ever before. Hop over and see how you can do it too!