Out of all the fruits, which are the best for effective weight loss?
Bananas are high in fat- 1/2 of one is one fruit serving- Watermelon is too high in sugar- I would say apples, oranges, grapes and pears- All have skin / pulp and are very high in fiber.
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October 20th, 2010 - 04:58
Bananas are high in fat- 1/2 of one is one fruit serving-
Watermelon is too high in sugar-
I would say apples, oranges, grapes and pears-
All have skin / pulp and are very high in fiber.