24Feb/112
Whats the best diet/vitamin combo for weight loss?
I am leaving for bmt within a month and i have been having a little trouble keeping off some extra pounds. Aside from daily exercise (doing a lot of cardio) and an intake of multi vitamins what else can i do to help take off some weight, i seem to have hit a brick wall. I have looked into several pills at vitamin world and im just not sure what i'm looking at. Any help would be appreciated
February 24th, 2011 - 21:03
Vitamins will not help you lose weight.
If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
Eat a good mixed diet. Daily…
http://caloriecount.about.com/cc/calories-burned.php
Burn…
http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
February 24th, 2011 - 21:03
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