25Jan/118
What should a 13 year olds diet be for weight loss?
I am 13 years old and I am a boy, I am currently 5'2'' and I am 155 lbs. Please give a good detailed answer something like eat _______ for breakfast and eat ______ For Lunch and Eat ________ for dinner and eat ________ for snacks thanks!
January 25th, 2011 - 17:02
Hi, I fully understand what you are going through and how difficult it can be to obtain the perfect weight. That was until I was introduced this plan. I am having great results with it. Maybe it could help you.
Good Luck
January 25th, 2011 - 17:02
Eat whatever you want and then shove your fist down ur throat. Then all your troubles will go away
January 25th, 2011 - 17:02
Hun you’re only 13…let your body grow…just eat healthy and excersise if you want to lose weight
January 25th, 2011 - 17:02
Don’t eat anything processed such as fast food or sodas. Drink only water/lowfat milk and eat lean meats, good carbs, fruits and veggies.
January 25th, 2011 - 17:02
So-called "diets" don’t work. Just be sure to eat plenty of fruits and vegetables, and try to avoid fatty junk foods. Try vanilla yogurt mixed with fruit and granola for breakfast. Eat caesar salad for lunch, minus the cheese. Sandwiches are always good choices, provided you don’t slather on the mayonnaise. Hope this helps.
January 25th, 2011 - 17:02
Breakfast; high fibre cereal (free of sugars). To add some sweetness add some strawberries or bananas to your cereal, low fat milk. If you want you can sometimes have English muffins, toasted, with canned baked beans and tomato slices.
Lunch; a salad along with lean meats. Either beef or chicken (no skin).
Dinner; stirfry with beef, pork, lamb or chicken with various vegetables such as cabbage, broccoli, carrots, cauliflower etc. with rice.
Snacks; fruit, cottage cheese on rye crackers, celery sticks or carrot sticks.
It is advised that you also drink water, I drink about 1.5 litres a day. It’s great for your body and keeps your body full.
Also, you must also excercise in order to lose the weight. You can’t just eat healthy and not do physical activity. Do things such as aerobics or brisk walking (it’s vital that you do high impact, cardio work) GOOD LUCK!
January 25th, 2011 - 17:02
Depends on your exercise regime and what your current diet is. Most people don’t like to go out of their way to changing their habits like say, a hardcore meat eater to being pure vegetarian. Takes time to cut the sweets out of peoples’ diet, stop acting on food cravings and the likes.
Suggestions to your diet can be
No Fried food, greasy food, sugary sweets. Includes soda, fast food joints (should eat in more, because able to cook and tailor foods to meet your criteria and know exactly what goes into your food), candy, lard filled products.
Add more vegetable and fruit in your diet. Raw or cook, doesn’t matter because it helps your stomach digest food and burns energy from your body just trying to break it down.
Limit desserts to being fruits or vegetables.
If possible eat many more small meals than 2 or 3 big large meals.
Only eat until you feel content, not stuffed like an all you can eat at Thanksgiving or Christmas.
Snacks are good as long as not from vending machines. Chex mix, granola bars, pretzels, …in moderation.
Don’t starve yourself. When your body feels you aren’t getting enough calories or nutrition, it slows down your metabolism (making you lose weight harder because you retain weight and gain weight very easy).
I think best bet is if you start cooking for yourself. Learn how to eat better and healthier. Because you haven’t even finished your growth spurt. And growth spurts pull you vertically, not horizontally. Then there’s college where you have to feed yourself then too.
January 25th, 2011 - 17:02
10 essential steps if you want to lose weight fast
Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps are essential if you want to lose weight fast:
1. Consult your physician first if it is safe for you to undergo a weight loss program. Some people, especially those that are morbidly obese, should have a supervised weight loss program because rapid weight loss could be dangerous.
You must be mentally prepared to lose weight fast.
2. Motivation plays a great role in reaching your weight loss goals. By keeping yourself motivated it will be easier to meet your targets.
3. Your meal plan should be nutritious. When you try to lose weight fast, you automatically think that cutting down on your food intake will be the answer. Actually, just limiting the food you eat is not enough. A healthy choice of foods and in proper amount is the best way to do it.
4. Choose your exercise routine wisely. Some exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even a simple walking and jogging program can actually help you shed the extra pounds. If you are quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to achieve faster results.
5. Muscle building exercises. Muscles burn more calories than fat. If you want to accelerate your efforts you can consider adding muscle building exercises to your routine. This will maximize your weight loss efforts since the muscles you add to your body will also work hard to burn those extra calories for you.
6. Water should not be neglected. Since your body has to go through some diet modifications and exercises, it should be replenished with the minerals that you lose in the process. Water loss is rapid in people who exercise; Thus you should keep in mind that you have to replace the fluids you lose from sweating.
7. A positive change in lifestyle. Changing your lifestyle is the surest way to lose weight fast. Since lifestyle is the totality of how you actually live your life, following a healthy route will definitely be a strategy to adapt to your weight loss efforts.
8. Don’t be tempted with sweets and preservatives. There will be cases where you may crave for something too sweet or something too salty. Whenever your sweet tooth starts bugging you, remember your goals and stay focused.
9. Your weight loss efforts should fit your daily routine. It is not healthy to juggle your jobs, responsibilities at home, plus a weight loss program. This will just stress you more so it is really important to map out your activities. It’s all about time management.
10.Discipline plus patience. Following the said principles is the most essential step in losing weight fast. Without discipline and patience you tend to lose hope and give up everything you have started. Your efforts should not be wasted by being too lax with your weight loss program and being impatient in seeing the results.