22Feb/118
What rice is good for you when on a diet? weight loss?
i want to lose weight but not get rid of rice, what rice is good for weight loss?
i would like to eat it with whatever, lean meats tofu, fish, etc.
whole grain turns into sugar when entering your system so what is ok?
i love white rice but probably not the best.
is there a brand as well? thnx serious answers only!
February 22nd, 2011 - 17:01
Brown rice – the one that you boil for 40 mins
Eat about 1/3-1/2 up at a time. 1/3 cup is considered one serving. Portion control is key for weight loss.
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February 22nd, 2011 - 17:01
Whole wheat is the best kind for weight loss. Everything else is bad
February 22nd, 2011 - 17:01
red rice, but only a little bit!! and eat with lots of vegies!! i lost 9kgs in 3 weeks
DD
fish is ok, just dont eat sugar and fatty foods.. try to keep out the snacks.. that way u re burning calories just by sitting on a chair!
February 22nd, 2011 - 17:01
Go buy some brown rice. It digests slowly so you can eat it while on a diet.
February 22nd, 2011 - 17:01
Brown rice, short grain preferably
February 22nd, 2011 - 17:01
brown rice.
February 22nd, 2011 - 17:01
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February 22nd, 2011 - 17:01
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