12Oct/1016
What is the best exercise for weight loss?
I normally exercise between 4 and 5 times a week. I normally jog between 6k-7k or do an hour swimming but I am not seeing the results that I would like. I have a healthy diet so do Im not sure where Im going wrong. Am I doing the wrong exercise? I've heard of interval training, is this better for weight loss? Thanks
October 12th, 2010 - 06:57
This is the best program that worked great for me.
https://sites.google.com/site/burnthefattomvenuto/
October 12th, 2010 - 06:57
Breathing exercise and walking
October 12th, 2010 - 06:57
Walking (Not Jogging or Running but Walking) a couple of times a day
October 12th, 2010 - 06:57
do it in sweet pant and sweet shirt and manybe even another jacket, you’ll weight fast, works for wrestlers
October 12th, 2010 - 06:57
I take more time to loose weight so keep it up
October 12th, 2010 - 06:57
Try walking/running, but yes interval training is better.
Also to the first answer, how the hell does breathing help.
October 12th, 2010 - 06:57
Interval training might help. You probably need to do higher intensity cardio and perhaps cut your calorie intake some. Maybe consult a personal trainer? Good luck!
October 12th, 2010 - 06:57
Cardio and lots of water
October 12th, 2010 - 06:57
for better results –
1. Some parts of body have fat stored in them – do some exercises which help you to lose fat from those parts
2. follow a strict balanced diet plan
3. meditate do some yoga
4. take adequate rest
October 12th, 2010 - 06:57
u r doing fine. your food nust be less carbo, high in protein and fiber. eat more vege/fruits.
October 12th, 2010 - 06:57
yoga,pranayama.walking,skipping and most imp. eat less but healthy
October 12th, 2010 - 06:57
Because you already do plenty of exercise you are reaching a plateu on your weight. Your body is already used to your exercise and won’t budge any further. Add weight training so that your metabolism grows. Interval training is definitely the thing because it adds to the aerobic exercise the muscle growth of weight training.
In my experience however, exercise only goes so far. Reducing calorie intake is what works…
Silvia
October 12th, 2010 - 06:57
Swimming.
October 12th, 2010 - 06:57
to lose weight you will need to change your entire diet to healthy low fat foods, and also exercise regularly please check out my website for other great information http://www.fitbodyprofessor.com
October 12th, 2010 - 06:57
running or kickbroking, both burn more than 500 calories per hour.
October 12th, 2010 - 06:57
Running! But, really whatever works for you! Find what you like and stick to it! Also, combine a diet plan like medifast.