7Feb/115
What is a list of healthy meats, carbs, vegetables, fruits, and dairy products, for a weight loss diet?
Im going to the grocery store this weekend and Im done with the chips, cookies, and fatty foods that Ive been eating my whole life.
When I go to the store, what should I buy?
(Ive been on a cardio and weightlifting program, but I need to start eating healthier)
February 7th, 2011 - 13:00
People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. http://on1place.com/ In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
http://news.on1place.com/category/health/weight-loss/
Source(s):
http://goo.gl/9M0No
February 7th, 2011 - 13:00
Meats/Other Protein–
Chicken
Tuna
Turkey
Almonds
Natural Peanut butter
Carbohydrates–
Oatmeal
Sweet Potatoes
Brown Rice
100% Whole Grain bread (all breads have some whole grans in them make sure to get 100%)
Vegetables–
All green vegetables
Fruits–
All fruits except for tropical fruit (no bananas, pineaple, or mango they are calorie dense u can eat them but i would limit most fruit intake to maybe an apple a day)
Dairy Products–
Fat free dairy only!
Skim milk, fat free cheese
other tips–
For sandwiches use mustard as a condoment because there are barely any calories and it will give it flavor
and drink LOTS of water and water should be your only source of beverage except for maybe skim milk or low sodium V8… fruit juices are bad for you
February 7th, 2011 - 13:00
This may help
February 7th, 2011 - 13:00
Hey, I am planning on losing 100 pounds in 5 months my weight right now is 326 LB.,I have a friend that loss a lot of weight and he told me how he did with this weight loss program this could work for you too.
Good Luck
February 7th, 2011 - 13:00
Hey, I understand the problems and frustration you’ve gone through when trying to lose weight, as I have a friend who is in the same situation as you. Nothing worked for him until he came across ‘The Diet Solution Program’. He’s been having great success with it, maybe this is something which could work for you.
Well, good luck!