9Jan/116
What is a good weight loss diet for a 17 year old boy?
I've seen some places recommend 1540 calories per day and others recommend 3200 since I'm a teen, and i know i should have something like 6 meals per day with a protein, carb, and a fat, but I'm still clueless. What exactly should I be eating and how much, and when? I want this to be fairly permanent. I'm 5'10, 190 lbs, white, and I have access to a Planet Fitness gym just down the street. I'd like to lose as much weight as possible by around April. I'll also be doing some minor weight lifting to build muscle mass. Help me!
January 9th, 2011 - 21:09
Eat 5-6 SMALL…keyword: SMALL meals throughout the day, thus alleviating hunger.
Keep your sugars and carbohydrates TOTAL to 40-60 grams PER DAY, and spread it out.
Eat protein, and lot lot lot of water.
you did not put that weight on overnight, you won’t lose it overnight.
Keep your caloric intake to 1200-1600 PER DAY.
I promise you will lose weight, and safely.
Get Crackin’ on a new YOU.
January 9th, 2011 - 21:09
Hey,I was in the same situation as you are currently.I tried many but it was until I came across this programme and since then I have had a ball.Its beeen six months since then.Perhaps this may also work for you .
Well good luck and let me know how you are doing
January 9th, 2011 - 21:09
Hey, I understand the problems you’ve gone through when trying to lose weight. My friend is in the same situation as you. Nothing worked for him until he came came across the diet solution program. He’s been having great success with it. Maybe this is something which could be right for you.
Well, good luck.
January 9th, 2011 - 21:09
Hey I understand the problems you`re gone through,when trying to lose weight. My freind is in the same sitation as you . Nothing worked for him until he came across the diet solution program. He`s having great success with it maybe this is which could be right for you.
Well good luck
January 9th, 2011 - 21:09
I have had great success with FatLoss4Idiots. It is by far my favorite diet plan out of those currently available on the market. It seems to be effective for people who have tried other methods of dieting unsuccessfully because the system is so easy to understand and follow.
There is a direct link below.
January 9th, 2011 - 21:09
Hey I thought I was doing everything right to lose weight until I watched this free video. I found out that I was eating the wrong foods even though they claimed to be low fat, diet and a few other catch words. Check it out. I think it will enlighten you also.