What is a good nutritional weight loss supplement?
I've started going to the gym five days a week and using the elliptical machine for 30 minutes to an hour.
I frequently forget to eat breakfast before going and I am usually not hungry for 4-5 hours after working out. I know that is bad but I simply forget to eat.
I am hoping to lose 5-10 pounds. I do not build muscle easily (and that is not really what I am hoping to do anyway.) While I eat fairly healthy (I stay away from sugary drinks and high fat foods), I don't eat much protein. I realize that my lack of a balanced nutritional diet may be making my weight loss more difficult.
To be honest I have no idea I am looking for, perhaps a vitamin, or maybe some kind of shake but I know that I want something that will assist me in losing weight as I work out.
October 1st, 2010 - 10:52
Put a big sticky on your door that says, "EAT BREAKFAST"
There’s no magic pill. You need a source of protein, and a few carbohydrates for breakfast – not doing so will only slow your weight-loss, and reduce the amount of lean tissue collected on your body. This is a bad thing.
Eat a few egg whites for breakfast, and a slice of whole grain toast with sugar-free (unsweetened) jam. At roughtly 150calories and 6g protein (2 egg whites), it’s the perfect amount of energy for a lean-ish woman to consume early in her day. Also, take a regular multivitamin at this time, and have a big glass of water. You can do what I do as well, and eat an entire cucumber (10" or larger!) between breakfast and lunch. The potassium does wonders for energy levels while dieting.
October 1st, 2010 - 10:52
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