10Jan/113
what do you think of my raw food diet plan for weight loss?
7 am - breakfast - fruit salad
9 am - fruit
11 am - fruit
1 pm - fruit juice
3 pm - lunch - mashed fruit
5 pm - vegetable salad
7 pm - dinner - vegetable salad
one grapefruit after exercising.
exercise:
2 hours at the gym (weight lifting ab exercise)
1 (minimum) hour walking
15-30 minutes rope jumping
10-15 minutes up and down the stairs
3 litres of water
What do you think of this? Could I lose 3-4 kgs really fast? Like 7-10 days? I am not a big girl, I have 51 kgs and want to get down to 47-48. I have been on a weight loss protein diet for the past 5 weeks and one with a bit of carbs for the 6th one, but these last 3 kgs just won't come off 
January 10th, 2011 - 17:06
Hi there,
I would recommend incorporating more vegetables and cutting back on the sugar if you’re looking to lose weight. Be sure to incorporate some nuts, seeds, and fats to prevent the body from losing too much muscle; you’ll need the protein they impart to grow muscle.
Salads and fruits can get boring, so I recommend stocking up on raw food recipes. A good resource for raw food recipes is http://www.rawpeople.com.
Hope this helps!
January 10th, 2011 - 17:06
it might be some kind of water weight or since you are working out and was in a protein diet which builds muscles you gain muscle mass which is not bad at all. that is a rigorous excercise how do you find the time? try yogurt or skim milk it helps keep you full longer. veggies are good aswell.. tofu… all this fruit is bad since you are not getting carbs or protein to power you up.
January 10th, 2011 - 17:06
the good about u diet is that u eat each 2 hours and that’s a good thing cuz Altot of ppl had try it n it worked for em but the bad thing is that u r already skinny so try to eat protein like meet milk stuff like that