30Sep/103
what could i do to gain muscle and lose weight?
im 5-9, 215lbs and i have easy access to a gym. what could i take along with my workouts to build muscle and lose weight? what could i stack? can i stack protien with weight loss supplements? btw, im 19
September 30th, 2010 - 10:57
Try playing something like table tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. Once you start playing you will soon end up with a friends’ circle and then the playing goes on without even you knowing it. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.
September 30th, 2010 - 10:57
Protein is ok, but stay away from weight loss supplements if you want to gain muscle. Just eat healthy food and lift weights and you’ll be fine.
September 30th, 2010 - 10:57
There is a supplment i have been using for a while now called Muscle Might which is helping me alot, its basically used for dropping fat and helping to build the muscle quickly. Its like the other supplements like creatine etc but is much better. Muscle Might contains an advanced L-Arginine blend of amino acids that cause an increase in the levels of nitric oxide (NO2) in the body that helps to move oxygen into
your muscles where they need it the most therefore producing incredible muscle gains.
If you would like to read more about this supplement then visit here
http://choprz.com/4vfy9/
This is where i learnt about it and i also got there free trial and if you send them pictures of the results you could win $1,000. I couldnt resist if theres a chance to win money as well.
I do highly reccommend there free trial as this supplement is just awesome and perfectly legal.