28Aug/105
What are your favorite weight loss tips?
What weight loss tips or secrets do you have??
hey umm #1 I am 14 and can't drink achol-----btw I only need to lose 5-10 pounds
What weight loss tips or secrets do you have??
hey umm #1 I am 14 and can't drink achol-----btw I only need to lose 5-10 pounds
August 28th, 2010 - 06:58
You need to cut sugar completely from your diet. Don’t add sugar to anything. Don’t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don’t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON’T STARVE YOURSELF.
As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.
August 28th, 2010 - 06:58
ease off of the alcohol,that’ll help a bit.
August 28th, 2010 - 06:58
the most simple of all tips
dont eat any crap- micky d’s burger king etc…..
" you are what you eat"
also
drink lots of water
August 28th, 2010 - 06:58
Have you watched paul mckenna, he says eat slowly and concentrate on the food and chew about 30 times until its liquid, drink about 1-2 liter of water every day to get rid of toxins inside and if you craving for junk food just drink lots of water or fruit. Plus exercise until you’re breathless.
August 28th, 2010 - 06:58
Walk a lot and don’t eat bad food or sit in front of the tv all day.