2Oct/103
What are the best weight loss supplements?
I am a 28 year old female, 250lbs and I have been actively working out for about 3weeks now. I need to lose about 60lbs (lost 10 so far).
I am working on staying with high protein (including protein supplement) and low carb but I haven't gotten crazy with it because I am really focused on maintaining a healthy life style and not just lose weight quickly.
Anyhow, I am looking for any suggestions on any other supplements I should be taking to help with the weight loss part. Thanks in advance for any advice!
October 2nd, 2010 - 04:54
Hi Pretty Am,
First off congrats on the commitment to finally taking the weight off!
You need to target a calorie intake of 2000 calories per day. This needs to be made up of fresh fruits and vegetables, lean meat, fish, and small amounts of dairy. Brown rice is a great complex carb. Beans too. Complex carbs take longer to break down and provide a more stable blood sugar level. Sugar level spikes are what can punch your hunger and energy buttons. Raw unsalted nuts are a super snack and have good fats your body needs. Trader Joe’s has the best prices on nuts and dried plums and apricots. Try and eat a few of those for your sweet tooth. Great fiber source. A LITTLE dark chocolate for antioxidants.
You are trying to do too much with the protein drink. First lets get rid of the excess fat and then we can look at building new muscle. The protein drink will actually turn into fat so dump it for awhile.
Lots of water with fresh lemon juice and a pinch of salt while you are working out. The sports drinks all have sugar in them. You are trying to burn fuel (fat) not consume it.
As you continue to work out you will build muscle tone and burn more calories during and after workouts. Hit it hard for six days a week and get one full day of rest for muscle to heal. Maybe just an easy walk on your off day. Three lbs per week is a great start. It will scale back to 1-1/2 to two lbs per week and that is healthy.
The only supplement I recommend is a basic multivitamin. That way you are not missing out on any essential nutrients. Stay away from anything that is not FDA approved. Spend your diet dollars on your gym membership and at the grocery store.
See the link below for information about what is in supplements.
http://blogs.consumerreports.org/safety/2010/06/consumer-reports-protein-drink-investigation-.html
Cheers and good luck.
October 2nd, 2010 - 04:54
You are at a really good age to see great results. I am personal fitness trainer as well as my son. My son also has 2 degrees in nutrition fitness. I currently take over 15 supplements daily myself. As well as I take a Mona Vie drink for antioxidants and joint health. This forum does not give me enough time or room to answer your question in its entirety, but let me recommend a really really great resource. http://bit.ly/b1lnP5 This is the best I’ve seen in a long time. No waste and no hype. Look it over and see if it is right for you. My son and I both give this out to all of our clients. Best of luck to you.
October 2nd, 2010 - 04:54
Chitosan is actually a a supplementation based on chitin, which can be obtained from crustacean shells which includes crabs. It’s considered to prevent the absorption of fat by binding to fat molecules in the digestive tract. It may be comparatively safe for the short term, even though more prevalent unwanted effects are constipation, bloating besides other digestive complaints. An evaluation of 14 previously published studies found that it resulted in significantly greater weight-loss, however, in the event the researchers only analyzed the high-quality studies, they found that chitosan’s impact on obesity was just very little.