Weight Loss Question and Answer Weight Loss Answers

1. 

   Brittany Sandra
   December 29th, 2010 - 13:01

   You will need to combine a diet with a weight loss exercise plan. Before starting a weight loss exercise program, you should take on board some basic principles:

   1. Have a check up with your local doctor.

   The majority of people wanting to begin a good and long term weight loss exercise program will not have to visit their doctor before starting their weight loss program. But for those people who suffer from an existing medical condition like high blood pressure, you are advised to go and see your doctor before undertaking a weight loss exercise program.

   2. Choose an activity that you enjoy.

   You have to enjoy the type of exercise you choose for your weight loss exercise program, otherwise you will probably give up your weight loss program in a short space of time. Also remember every little bit of exercise helps.

   Making small changes to your daily activities will play a huge role in your weight loss program:

   - Try taking a walk around the block after you eat lunch * Take the stairs to your office rather than the elevator

   - Get the bus to stop one stop from your intended destination and walk the rest of the way

   - when using your car park a couple of blocks further away and walk

   - if the weather is good get out in the garden and pull some weeds

   3. A successful weight loss exercise program will include plenty of variety

   A good weight loss program must include a variety of exercises and routines.

   This can be achieved by using the weight loss routine below as an example:

   - Lifting weights on Mondays and Wednesdays

   - Going for a run in the park on Tuesdays and Thursdays

   - Going to the pool for a swim on Fridays and Sundays

   By adding variety to your weight loss exercise program you will be more motivated to stick with the program. As an added bonus you will also be working a greater range of muscles. Try to stick to your weight loss program so that it becomes a regular part of your routine. The more regular your weight loss routine the more permanent the fat loss you will achieve. You will also notice your strength and flexibility improve as part of the benefits of a regular weight loss program.
2. 

   Katarina
   December 29th, 2010 - 13:01

   my life story is a good diet site lol here you go once upon a time there was a little chubby girl (me) who had 170 lbs, and decided that she needed to lose some weight, here’s how she did it. this really works, and its not to crazy like starving and stuff, at one point i had 131 lbs, and now after 4 years i have 140 so its not like a yoyo diet. its pretty much 4 days that repeat themselves, small errors are ok, like if you eat a little more, or if you queeze something your not supposed to in. here it goes:
   day 1: 2 fruits for breakfast(they have to be the same fruit, like 2 apples, 2 oranges, if your eating berries then 2 cupfulls), lunch-300 gr of meat(baked, grilled or cooked), salad, 1 slice of bread, and soup(you can change the meat for 2 boiled eggs, like if you dont wanna make a meal or dont have time), dinner 150 gr of meat baked, cooked, or grilled, salad, no bread, no soup(u can substitute 150 gr meat for 1 hard boiled egg)
   day 2: 2 fruits for breakfast(have to be the same like 2 apples, 2 oranges etc), lunch-one large plate full of rice OR peas OR beans OR lentils OR 2 baked or cooked potatoes, salad and 1 slice of bread, dinner-half of what you had for lunch, salad you can have as much as u want
   day 3:breakfast-2 same fruits(btw breakfast is always the same), lunch-2 slices of pizza, or oneplate full of spaghetti with any sauce you like, dinner-(i know iit sounds too good to be true but…) 2 slices of cake, 4 smaller cookies, or 3 scoops of ice cream and 4 squares of dark chocolate
   day 4: only fruit all day
   there should be one water day a month, in between the 4th and 1st day, i never axctually did the water day and still lost weight, but if you can do it, itll proably be better….no mayo, but ketchup and mustard yes, no bananas all other fruits are ok…i lost 10 kilos, about 20 pounds in 2 weeks, but i also jogged for like 15 minutes everynight, and did 3 sets of 30 situps every night….your supposed to do it for 3 months, but i only did it for a month, i hope it helps, good luck

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