20Sep/1016
What are some good weight loss tips?
what are some good weight loss tips,, i dont want the fastest way i jus want the most succesful way?
what are some good weight loss tips,, i dont want the fastest way i jus want the most succesful way?
September 20th, 2010 - 04:59
1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
September 20th, 2010 - 04:59
ok…. this is gonna be real hard to remember, so make sure you write these next two things down and post them somewhere u read them every single day….
1. Eat right.
2. Excersice regularly.
September 20th, 2010 - 04:59
dont eat, weigh urself like every 1 min. and be like u fucking fat ass ugh fatty fatty…
and than ur brain will think ur fat..
and u wouldnt want to eat :]
anddd go to fitness everyday.. for 1 hour
:]
September 20th, 2010 - 04:59
Diet plus running in the morning on empty stomach
September 20th, 2010 - 04:59
Exercise. It’s the best thing you can do for yourself. The rule of thumb is 4 times a week for 40minutes each time. Start slow with walking. It’s easy and you don’t need special equipment. Good Luck
September 20th, 2010 - 04:59
drink lots of water workout fruits and veggies
September 20th, 2010 - 04:59
cut down on sugar and drink lots of water
September 20th, 2010 - 04:59
eat helthy and excersize and when your set up a exersize plan dont take a day off hear and there even if you dont do as much that day but be sure to do somethin
September 20th, 2010 - 04:59
The only two things are your food and exercise.
If you watch what you eat, you would minimize the amount of fat getting into your body. Then when you exercise, your body does work to convert the fat into energy.
September 20th, 2010 - 04:59
read this article "Top Ten Tips for Getting Fit in 2009"
http://loseweightin14days.blogspot.com/2009/01/top-ten-tips-for-getting-fit-in-2009.html
and "Fat Burning Exercise"
http://loseweightin14days.blogspot.com/2009/02/maximum-fat-burning.html
September 20th, 2010 - 04:59
You can get enough tips from the following webs
September 20th, 2010 - 04:59
Take a look at this:
http://www.forsgrens.com/w/FatLossSecret/
It helped me.
September 20th, 2010 - 04:59
Here is where you can read a good article called "Top Ten Principles and Tips for Weight Loss"
http://www.weightlossfatloss.us/ten_weightloss_tips.asp
They are good tips that work.
September 20th, 2010 - 04:59
I have been reading up on the acai berry myself. The acai berry’s natural combination of antioxidants, essential fatty acids, phytosterols, and amino acids work together to assit your body and make it function better. Your body will process food more easily and burn fat more efficiently.
The acai berry has around twenty times the antioxidants of red grapes. It is a wonderful protein, and has a large amount of dietary fiber. The fats contained in the acai berry are healthy omega fats.
The acai berry is loaded with amino acids, which muscles need to function properly and benefit from exercise. These amino acids combined with fatty acids allow the body to burn fat more effectively and help tone your muscles.
I have found the following informational site very informative – http://www.acai-health-diet.com.
September 20th, 2010 - 04:59
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
September 20th, 2010 - 04:59
Well, you probably know the standard ones.
* Drink plenty of water.
* Get plenty of excercise.
* Eat plenty of chocolate.
WHAT! You can’t lose weight while eating chocolate – can you?
Well, actually according to John McBride on http://bodybychocolates.com/index2.htm
Watch his video and decide for yourself. As far as I’m concerned anytime I can lose weight and feel great eating chocolate – I’m in.
SEOGuy
http://Search-Engine-Optimization-And-Beyond.com
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