Weight Loss Question and Answer Weight Loss Answers

6Nov/101

Weight loss diet question?

I just started working out 3 days ago
i do 1 hr on a treadmill and eat 3 meals a day
i am 5'9 and weight around 230
and i was wondering if this is a safe way to start?
how many pounds a week can i expect to lose?

Filed under: WeightLoss Questions Leave a comment

Comments (1) Trackbacks (0) ( subscribe to comments on this post )

Katherine G
November 6th, 2010 - 05:04

go to caloriesperhour.com and it will tell you exactly how much weight you will lose in relation to your calorie intake and expenditure

Leave a comment

No trackbacks yet.

« I need a 20lb weight loss diet.? Ramen Noodle Diet Weight Loss? »

Popular Tags

30 minutes amp calories cardio diet diet pills diet plan diets exercise exercises fruits green tea health healthy diet healthy weight loss junk food loose weight losing weight loss weight lunch metabolism mom money pills protein quot shape snack snacks stomach supplements thanks in advance treadmill weight loss weight loss diet weight loss pill weight loss pills weight loss plan weight loss program weight loss supplement weight loss supplements weight loss tips weights weight watchers workout

Past Questions

Powered by WordPress Lab