30Sep/103
Weight Loss Diet Plan?
I am 6ft tall woman who weighs 168lbs - i would like to loose 15 - 20lbs by Halloween. I run my own business and am extremely busy so long workouts really dont work for me - does anyone have a diet plan thats easy to follow and would allow to loose that weight? also, i am vegan so hope that is not too much of a problem - thank you!
September 30th, 2010 - 13:04
Cut out all simple carbs including white flours, white pasta, and of course desserts. Get rid of all sugar in diet. One really good natural sweetener that’s good to use if you ever get a really bad craving for something sweet that will not make you gain weight that even diabetics can use is xylitol (My personal favorite because it has no aftertaste and tastes almost the same thing as sugar except better). You can buy this from the health food store but make sure the xylitol you buy is not taken from corn. Another good one is honey and Agave syrup. Agave syrup is from a cactus plant. There’s also Stevia to use as a sweetener except this has a bad aftertaste
. All these sweeteners are natural which is good for your health unlike Splenda or Sweet n Low which can over a long period of time, turn to formaldehyde in the brain (which can kill you). Always remember to only eat fruits and vegetables, nuts, grains, and natural healthy sweeteners. Do not eat too many dairy products either. And always remember to keep it at three meals a day.
September 30th, 2010 - 13:04
Okay, so for the Diet Portion, eat bananas, if you find them gross, try eating a fruit that is healthy and good nutrition, and it need to fill you up.
——————————————————–
For the Workout plan, try walking or running (you get the same benefit, just in s different amount of time) for 30 minutes? When I go for my morning walk I eat fruit on while I do it.
Well, I really do HOPE that this will help you.
September 30th, 2010 - 13:04
You should have right info if you want to lose weight. You can tried method that I lost 18 pounds in 40 days. It works amazing and It will work for you too. You can find more info from http://bit.ly/51fdhe