29Oct/103
Weight Loss Diet PLAN for teen?
So I'll tell you a little about myself first off. I'm 15, weigh 125 pounds and I am 5'4. I want to lose 10 pounds. I've looked at weight loss tips and stuff but that doesn't help I need a plan, something I can follow.
I have been going to the gym every day for the past 2 weeks And have lost 5 pounds (originally I was 130) Please dont recommend taking pills or going on jenny craig or nutrisystem (etc) I'm too young.
Thank you, all answers are appreciated(:
October 29th, 2010 - 13:03
I know you exact situation! Pills are weird to get into because your young and I found it awkward to tell my mom, "hey, can we buy diet pills so I can lose weight?" I have been going to the gym too. But, it all depends on what exercises you are doing at the gym! If there is a bike (really good) do some interval training. go at a normal rate for 10 minutes, then as fast as you think you can hold for another ten minutes. Eat lots of veggies (eww, i know) greens are best. Strawberries are super good, if you like them and aren’t allergic! They are low in calories too, it’s about 18 calories for a cup of halves. Eat whole grains and eat small foods every 2 hours or so. Big meals aren’t the best for you metabolism(which burns fat). Also, go grocery shopping with your mom too(if you already don’t) and buy all the good foods and slowly get rid of your junk. When it runs out, dont replace the junk. When you dont see it, you don’t want to eat it. Hope that helps!
October 29th, 2010 - 13:03
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My cousin has been taking the Acai Berry for a few months and she has dropped over 40 lbs. It’s amazing how well a fruit from the Amazon can work as a weight loss supplement.
October 29th, 2010 - 13:03
The first step in any weight loss regimen should be to clean your colon. Excess waste in your colon can lead to extra weight. Conducting a colon cleanse could give you immediate weight loss. As well as cleaning your colon for these purposes your body will be able to process nutrients better. This will allow for your body to burn calories much quicker. I have used Colotrim and it works great. You can find it here >> http://x.azjmp.com/2mFtn