Weight Loss Question and Answer Weight Loss Answers

1. 

   Hercules Puri
   February 17th, 2011 - 01:05

   u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy

   You can follow following diet and fitness tips for better results: -

   A good tip is turn vegetarian, have 5 time meals rather.
   You can have seafood also.
   breakfast of cereals, milk and egg only,
   lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

   have light dinner, again u can have bread and salad with gravy, pulses

   avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.
   Avoid rice at night

   learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
   ____________________
   You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
   swimming is also good exercise

   You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

   get a pair of light weight dumbells and do arm exercises

   for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

   for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

   for abs do crunches, leg raises, tiwst crunches, standing twists etc.

   for chest do bench press, dumbell flies, pec dec etc.

   Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
   Please don’t do exercise if you have cold or some illness.

   some home/ office exercises: -
   http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
   http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm

   (((((((((Please rate my answer if you like..)))))))))
   u can anyway mail me or im me for more info.. all the best..
2. 

   Shelby Fox
   February 17th, 2011 - 01:05

   Your brother is 12….at that age the last thing he needs to do is lose weight. His body is naturally packing on pounds in order to support his upcoming growth spurt. Tell him not to be an idiot.
3. 

   Cindy in Texas
   February 17th, 2011 - 01:05

   I recommend to lose weight, cut out all sugars & starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it’s natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).

   Make sure half your meals are green non starchy vegs & eat lots of protein & good fats, limit your complex carb portions to no more than your protein portion.

   I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy. Most people get impatient and lower their calories and increase their exercise to a point where they lose so much lean tissue that when they return to what was maintenance level eating they are now accumulating more fat stores because their caloric needs have dropped due to the loss of this tissue as well as their metabolism slowing down to work more efficiently on fewer calories & it becomes a vicious cycle of dieting and more loss (including vital organs like the heart). This stress to the vital organs cannot be healthy.
4. 

   Is my mascara on to dark
   February 17th, 2011 - 01:05

   im sorry, your brother is extremely overweight, he should weigh 130lbs at the max! he needs to be 120-130lbs!
5. 

   .
   February 17th, 2011 - 01:05

   hecan eat all he wants if he sticks to these guidelines.

   1.eat only healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk 1-3 hour every day.

   he will lose 10 pounds each month for sure if he sticks to it.
6. 

   Jessie Brien
   February 17th, 2011 - 01:05

   I can sympathize with diet difficulties.
   Some personal research has helped me to learn what I needed.
   It didn’t take too long to find useful advce.
7. 

   Mira Green
   February 17th, 2011 - 01:05

   I sometimes look for the same advice.
   Practical resorces are available, and I check various ones from time to time.
8. 

   Pop Up
   February 17th, 2011 - 01:05

   Excess weight or obesity is by far the number one health concern in this country.
   Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
   All are at risk for serious physical and emotional health problems.Good Luck and Take care
9. 

   Dylan Lloyd
   February 17th, 2011 - 01:05

   Exercise along will not release the extra weight. Get HELP NOW and get healthy for you and your family!

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