Weight Loss Diet and Work Out Tips.?
I finally got a tread mill and im 13 yers old (5'7 and 164 lbs) and i made a work out plan so every day i run on the treadmill for 30 minutes and i lift weights every 3 days on the week, Is this a good workout? I want to go down to at least 130 lbs by semtember.
And also, i need help on what to eat and what not to eat.
Im on a diet so i dont eat chips anymore, but only Chex Mix, and i stopped eating greasy foods or foods with alot of fat and old.
Could you tell me a list of things Teens usually eat but is healthy? and tell me what is not?
I currently eat the following:
Chex Mix
Whole Grain Cereal
Milk
Alot of Water(8 glasses or more everyday)
Fruit Punch(Hawian Punch/Hi-C)
Sometimes Pepsi
Rice and some asian food(lunch and dinner)
Gronola Bars
So are any of those things good? and is there anything else that teens usually like but is healthy? and could u also tell me a list of foods/snacks teens usally eat but are unhealthly? thnx
December 11th, 2010 - 13:01
You do not have to actually stop eating everything you like. Just cut back on the portion ,and if you do eat alot just double the exercising so you can burn as many as you take in. Try to drink as much water as you can this can also make you lose weight. If you drink one 8oz cup of water before you eat, you will surely lose weight. =D
December 11th, 2010 - 13:01
First off, you’re really tall, i must say.
Now to the point. Don’t run every day. Give yourself a day or two of rest. But other than that, good plan.
And don’t necessarily go too much on a diet. Like what you are eating and drinking isn’t all too bad with all the working out and such. And don’t forget, when it comes to bread and sandwiches, try to stick to whole wheat and for lunch meats, stay far away from bologna. And don’t forget your fruits! Nor your vegetables! And don’t be afraid to stray on occasion. I mean, do you want to spend your teen years, stuck on a diet? Haha, no, didn’t think so. But maintaining a HEALTHY diet is a good thing. So what you have is pretty good. And for milk, stay around skim and 1%.