Is there any diet pill that really does boost weight loss with exercise?
I'd like to lose 20 lbs and I do workout and exercise at the gym but I was wondering if there was any diet pill that actually does work really well as a booster to working out and losing weight. I also choose healthier eating alternatives also.
Concerns about my Weight Loss and Diet?
Hey all,
Im concerned about my weight loss and diet.. Please comment.
Well, Heres my diet:
MEAL 1 (7:00am-9:10am, whenever I wake up)= 1 Scoop Whey and 1 Bannana
MEAL 2 (12:25)= (1 SCoOP WHEY PROTEIN after workout) 1 tin of tuna in water
MEAL 3 (3-4PM) 2 grilled lean chicken breasts OR 20 shrimp (not breaded, just regular, 10 shrimp = 0.5g of fat and no carbs)
MEAL 4 (7-7:30PM) = Tin of tuna or fruit
WORKOUT = 30 MIN TREADMILL DAILY
AND on Mondays, Wednesdays, Thursdays, Fridays, I do compound lifts at a gym.
Well, im afraid since im eating a bannana a day, or sometimes an orange, that it will mess up my low carb diet.
Nonetheless, I started my diet at 88kg, and im 85.7kg now, and its only been 1 week exactly.
-- Im worried about the bannana and fruit intake, because according to a calorie site, it says to avoid them on a diet
--- ALSO, im worried about the rapid weight loss
THANKS IN ADVANCE~!
will my weight loss diet work (for boxing)?
well currently im13 and over weight im about 75kg (overweight)
anyway i currently joined boxing and am going to keep to it. On top of that 3 hours on the wednesday which i go to boxing i walk home from school 5 days a week (1.25km) i skip on average 550 skips a day and am on a calorie health diet of salads wheats things high in fibres calcium that sort of thing. i also am doing 4 hours workout training each saturday and sunday so that includes boxingbag,skips,speed balls and jogs.
Advice on weight loss/diet? Serious answers please.?
I am a 17 year old girl who's about 5'6 and I currently weigh about 155-160. I want to lose some weight and go down to atleast 130 or 135. I want to workout at the gym or go walking/running on Mondays-Fridays, take a break Saturdays, and then I have my dance company I joined on Sundays. I used to weigh about 135 or so and in the last year have gained weight because I gave up dance to do my job as a vet tech and was always so busy with school and work.
I make my own lunch for school, and sometimes pay for and make my own dinner. What are some good tips, good ideas for healthy on the go snacks since I volunteer/work in the afternoons, good ideas that are quick and easy for dinner and lunch, etc. Thank you in advance! Right now I plan on starting a journal, and would like to know how much of each group to have each day.
Advice on weight loss/diet? Serious answers please.?
I am a 17 year old girl who's about 5'6 and I currently weigh about 155-160. I want to lose some weight and go down to atleast 130 or 135. I want to workout at the gym or go walking/running on Mondays-Fridays, take a break Saturdays, and then I have my dance company I joined on Sundays. I used to weigh about 135 or so and in the last year have gained weight because I gave up dance to do my job as a vet tech and was always so busy with school and work.
I make my own lunch for school, and sometimes pay for and make my own dinner. What are some good tips, good ideas for healthy on the go snacks since I volunteer/work in the afternoons, good ideas that are quick and easy for dinner and lunch, etc. Thank you in advance! Right now I plan on starting a journal, and would like to know how much of each group to have each day.
Weight Loss Diet and Work Out Tips.?
I finally got a tread mill and im 13 yers old (5'7 and 164 lbs) and i made a work out plan so every day i run on the treadmill for 30 minutes and i lift weights every 3 days on the week, Is this a good workout? I want to go down to at least 130 lbs by semtember.
And also, i need help on what to eat and what not to eat.
Im on a diet so i dont eat chips anymore, but only Chex Mix, and i stopped eating greasy foods or foods with alot of fat and old.
Could you tell me a list of things Teens usually eat but is healthy? and tell me what is not?
I currently eat the following:
Chex Mix
Whole Grain Cereal
Milk
Alot of Water(8 glasses or more everyday)
Fruit Punch(Hawian Punch/Hi-C)
Sometimes Pepsi
Rice and some asian food(lunch and dinner)
Gronola Bars
So are any of those things good? and is there anything else that teens usually like but is healthy? and could u also tell me a list of foods/snacks teens usally eat but are unhealthly? thnx
high in fiber diet/weight loss at 40?
I'm on a high in fiber diet for health and weight loss reasons. My mother passed away from cancer and she was a diabetic, high blood pressure, 6 heart attacks...so this kicked my butt into action. I'm almost 40 and weigh about 190 lbs. I should workout more than I do, but on the food side 90% of the time I'm on target with good habits. I need to know numbers with advice on fibers, fats, cal.s, carbs. ETC... then on e other hand with the exercise. Plus I'd like to do the same for my 11 yr. olds son, please help me out...thanks!
weight loss diet and exercise plan?
So tomorrow, I plan on starting my diet and exercise plan. Since I haven't exercised in quite a while, I'm thinking about starting off with a walk, then run on the treadmill. When I start to see some weight loss, then I'll move on to other exercises to tone up. I've also heard that drinking green tea before a workout is helpful at burning fat. Is this a good plan? Any tips?
Best Diet for weight loss, Tightening skin and losing cellulite?
Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x's a week mostly cardio. I really need a clean diet...Any sugesstions are welcome....Thank you! Also ten points for best answer!
If I follow a fad diet for 3-4 weeks, then switch to a low calorie diet, can I maintain the weight loss?
I am doing the South Beach Diet right now (Phase 1) which is very restrictive. I was considering staying on it for 3-4 weeks then switching to 1200 calories/dy to lose the rest of my weight. If I do this, will I be able to maintain the weight loss? Once I have loss all my weight, I plan on continuing to workout about 4x/week.
19lbs down 31 to go.