How to speed up your metabolism during weight loss?
on LA weight loss program since Oct. 31 and lost 20 pounds, but since December I cannot loss any more weight, no matter what I do.
Does anyone know any good recipes for medical weight loss patients?
I'm on the medical weight loss program, i'm very firmiliar with it because it's my second time around. But I was just wondering if anyone knew any good recipes! Sometimes the same ol' stuff gets boring! Any would help 
Thank you. (I'm on the pink card)
How do I get started on a weight loss program with a brand new ellipitical machine?
Just got an elliptical now how do I get started with a weight loss program. I never used a elliptical before I can't do more then 2min without being out of breath. Help not sure how to get started.
Is it just me, or are there a lot more weight loss programs now?
I think Tony Ferguson started it, and now every man and his dog has got a weight loss program involving substituting a meal replacement for a proper healthy meal.
I'm sure there were others before Tony Ferguson but they just seem to be more in your face now.
What do you think?
Why does the weight loss program discourage exercise?
I'm on this weight loss program and they say not to exercise too much since I'm only eating 1200 calories. why do they discourage much needed exercise? Isn't it healthy?
I want to work out 5 times a week one hour a day on the elliptical and I know I will have better results...do you think this is a good Idea, I'm also a bit used to it
Yeah...I thinking money.....
Fitness and weight loss online journal or community?
I'm looking for a website that can help track my progress in a weight loss program without telling me what to do. I just want a place that will keep a food journal and keep track of the exercise I've been doing. Maybe a place to keep a blog or share it with other people who are trying to lose weight. Does anyone know of a place like this? I just looked at FitDay but I didn't really like it. Any suggestions? Of course if it's free that would be awesome!
What's the best meal replacement drink for weight loss?
I'm looking for a meal replacement drink to help aid in my weight loss program. I can't eat 6 times a day(I get real nauseous when I eat more than 2 times. I usually only eat once a day) so I plan to use the drink to replace the physical meal. What's the best brand? and most importantly TASTE. Which TASTES THE BEST?
Does the weight loss setting on elliptical gym machines really work?
At the gym I use the EFX® Elliptical Fitness Crosstrainer™ and I use the weight loss program setting. It asks for my weight and age, and it uses that to determine crossramp and time intervals. My goal is to lose 20 pounds, and i was just wondering if this setting actually works or if there is something that would be better for losing weight? (I can't run because I have a problem with my feet and ankles)
I am currently on a doctor approved diet for weightloss, i am merely wondering about what type of excercise i should be doing