Weight Loss Question and Answer Weight Loss Answers

Serious weight loss question?

First off, I do not want to hear "diet and exercise are the only ways....etc etc.." Im a biology major and Im not stupid, Im not asing for a miracle weight loss pill.

I am currently trying to lose weight and as the first step I bought a Wii. (I dont live close to any gyms and get easily bored with the same workout dvd things over and over again and since its in the 90s and up in the summer here going outside and walking is not even an option. I got the My Fitness Coach thing for the Wii as well as Wii sports that came with it and have started those workouts doing anywhere from 30-60 minute workouts 5 days a week with rest days in between. I also have started eating soo much healthier than I used to (being just out of college). I eat a lot of fruits and veggies, oatmeal, cottage cheese, low fat snacks like reduced fat wheat thins, etc. I do not eat alot of protein (I hate cooking meat for myself) so I do plan on getting a protein shake mix or something to supplement that, as well as a fiber supplement, like benefiber. My main problem is I feel as if I have a slow metabolism and that I dont have enough energy, Im only 22, I should have tons of energy but due to stress from previous relationships, family problems and school problems Ive gotten to the point where I am constantly lazy and have no desire to do alot, and the fact that there is nothing to do around the house (another reason for getting the Wii).

What is a good weight loss supplement, not something that is supposed to make you skinny just from taking it, I know those are all fakes, but just something that will actually boost energy and reduce my wanting to eat when Im bored. Is the Slimquick a good one for women? I really just need something to go along with all the healthy changes Ive made so I can keep it up and so I wont stop working out just because of no energy to do so. Thanks to anyone who has a serious answer!! Other answers will be flagged.