Diet/weight loss/excersize tips to keep a curvy body?
I used to be a very comfortable size four, but over the last couple of years, I've gained a lot of weight, and now I'm an 8/10. I actually prefer my body to be curvier than I was, but I feel my flab has gotten a little out of hand. I'd like to tone up a bit, and I am wondering if anyone has advice on changes to my diet and excersize I can make to keep my curvy body but tone up my belly and eliminate love handles and firm up my thighs a bit. Thanks in advance 
what are some MLM/ Network Marketing companies that sell weight loss/ diet/ fitness products?
as many as you can think of would be really helpful!
thanks in advance!
Weight loss diet plan for 12 year old?
My younger brother needs to lose a couple of pounds cause he wants to get in better shape. He is around 5'2 and 248 pounds.Any useful information you could give me?? Thanks in advance.
Does cutting Soda out of ur diet help weight loss?
im 17 years old and i weigh 134-135):
but my mom always tell me that if i want to slim down i have to stop drinking soda.
so does that really help? i want to look different for the first day of school in september by losing some weight.
and since im young will i lose weight faster?
thanks in advance(:
thanks for all the great answers:D
Concerns about my Weight Loss and Diet?
Hey all,
Im concerned about my weight loss and diet.. Please comment.
Well, Heres my diet:
MEAL 1 (7:00am-9:10am, whenever I wake up)= 1 Scoop Whey and 1 Bannana
MEAL 2 (12:25)= (1 SCoOP WHEY PROTEIN after workout) 1 tin of tuna in water
MEAL 3 (3-4PM) 2 grilled lean chicken breasts OR 20 shrimp (not breaded, just regular, 10 shrimp = 0.5g of fat and no carbs)
MEAL 4 (7-7:30PM) = Tin of tuna or fruit
WORKOUT = 30 MIN TREADMILL DAILY
AND on Mondays, Wednesdays, Thursdays, Fridays, I do compound lifts at a gym.
Well, im afraid since im eating a bannana a day, or sometimes an orange, that it will mess up my low carb diet.
Nonetheless, I started my diet at 88kg, and im 85.7kg now, and its only been 1 week exactly.
-- Im worried about the bannana and fruit intake, because according to a calorie site, it says to avoid them on a diet
--- ALSO, im worried about the rapid weight loss
THANKS IN ADVANCE~!
A suitable weight loss diet that works fast!!!!!?
i am going on holiday on 16th June and want to loose about half a stone to a stone - im not vastly overweight - just put on a few pounds through the cofort of being happy in my life!! i have been trying the special k diet but when i did there BMI test it came back that my BMI was 23 and therefore i was fine and the Special K diet wasnt for me!! but im not fine - every woman knows there own body and i really need to shift theses extra ponds before i wear a bikini!!! im about 5ft 6 and weigh 10st 13lbs. 2 yrs ago i was 9st 10lbs and love my body then, but since moving in with my fella and having a stress free life its gradually crept on me!! please no time wasters with the smart arse answers - time is counting down!!! thanks in advance to those of you with the good replies!!!
WHAT'S A WEIGHT LOSS DIET THAT WORKS!?
Like, I need to lose weight and I'm becoming extremely unmotivated...I tried the starvation diet, bleh! Nooo way. I lasted 2 days...I was going to try the oatmeal diet, but I read somewhere that it's only for short-term use...and I'm probably going to be on a diet for like 4-5 months...not a week, haha you get my drift?
My brother lost a lot of weight when he was about my age...he told me that he ate 3 square meals a day...
I'm kind of trying to avoid chicken and meat and so forth, (and sometimes it's cooked for dinner..bleh) so I just want to cut all of that out.
Men lose weight 25% faster than women too, so that pretty much explains why he lost the weight so fast...
Anyways...I want a diet that I can stick to, and that would actually make me lose weight...I do roughly about 1hour of exercise a day so yeah xD
Thanks in advance.
Is Eating Acai Berry or Taking Acai Berry Supplement Better For Weight Loss?
and if its better to take a supplement.
which one do u think is the best
i've looked around and just cant seem to find an answer
thanks in advance
Does anyone have any links to blogs of people who have blogged their weight loss?
Specifically, I'm looking for blogs of -real- people (not fake blogs trying to sell a product) who have lost weight and documented it as a blog. An example would be someone who once weighed 250 and is now 180 and blogged specifically for their weight loss journey. With all the things on the internet I'm sure there have to have been some people who have done this.
Just wouldn't know how to search for these people, so any links would be helpful. Thanks in advance.
What are the best weight loss supplements?
I am a 28 year old female, 250lbs and I have been actively working out for about 3weeks now. I need to lose about 60lbs (lost 10 so far).
I am working on staying with high protein (including protein supplement) and low carb but I haven't gotten crazy with it because I am really focused on maintaining a healthy life style and not just lose weight quickly.
Anyhow, I am looking for any suggestions on any other supplements I should be taking to help with the weight loss part. Thanks in advance for any advice!