Weight Loss Question and Answer Weight Loss Answers

29Dec/105

Does anyone have any good weight loss/diet ideas?

that really work and that work quickly.

Also what type of vitamins/supplements are best?

27Nov/103

Balanced, healthy ovo vegetarian weight loss diet program. Gained weight after trying to go vegan?

I have been a vegetarian for a bit more than two years now. For the past two years, I had also been gradually gaining weight. I packed more pounds this year after trying to go vegan and switching from milk to "almond milk". I went from weighing 150 to 180. I've managed to come down to 162. That was the only change to my diet and I managed to gain weight. Now I am off almond milk and pasta. I tried going back to milk but I started to get blemishes on my face. I'd like to know if anyone knows of a healthy and balanced ovo vegetarian diet that doesn't require additional supplements. I am exercising and trying to eat healthier; but I want to make sure I am going about it the right way.

21Nov/107

Balanced, healthy ovo vegetarian weight loss diet program. Gained weight after trying to go vegan?

I have been a vegetarian for a bit more than two years now. For the past two years, I had also been gradually gaining weight. I packed more pounds this year after trying to go vegan and switching from milk to "almond milk". I went from weighing 150 to 180. I've managed to come down to 162. That was the only change to my diet and I managed to gain weight. Now I am off almond milk and pasta. I tried going back to milk but I started to get blemishes on my face. I'd like to know if anyone knows of a healthy and balanced ovo vegetarian diet that doesn't require additional supplements. I am exercising and trying to eat healthier; but I want to make sure I am going about it the right way.

12Nov/101

How does the Fish Oil Diet work for weight loss? ?

How many supplements of Omeg 3 fish oil do you need to take per day? Does anyone know the particulars?
Thanks.

8Nov/104

Free guide to weight loss. From diet, nutrition and calories.?

My name is Clara Jones i need a free guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. Please best guide.

21Oct/104

what supplements should i be using in my weight training program to get the biggest gains?

i just started a weight lifting program and want to loss weight gain muscle mass and gain energy, strength,endurance, and pump. i am 48 years old and want quick results. what supplements should i be using in combination to make the quickest gains?

21Oct/102

Best Diet for weight loss, Tightening skin and losing cellulite?

Are there any supplements I could get at a vitamin store that would help. I need some help. I already workout 5x's a week mostly cardio. I really need a clean diet...Any sugesstions are welcome....Thank you! Also ten points for best answer!

21Oct/105

Acai Berry – All hype, or contributes to weight loss?

All this talk about Acai berry.......what's the deal? How does it work? Has anyone had any success using the supplements for weight loss?

21Oct/102

Weight Loss supplement??"internal flush" or "xenadrine?

People with experience .... your comments or which one works better... "internal flush" or "xenadrine".... looking to loose 20-30 lbs in 12 weeks...
I have healthy eating habits, drink plenty of water, rarly eat junk foods except for friday night pizza with my family.. I work out daily out doors all day..(i own a horse farm). I have a unreasonable slow motabolism..there are risks and are aware but the same risk as if you were taking birth controle.. spook with a physiscian... Read the statistics and the experiment results....Which of the supplements works best for the short amount of time. any one have personal experience and results...

20Oct/103

can protein supplements help you lose weight?

like bars, pudding, shakes. im in a weight loss program and they told me i have to take their stupid supplements alsong with eating healthy and taking dietary pills to lose 5-7 pounds a week. but people say that protein bars make you gain muscle, not lose weight. so why would they make you eat them for weight loss? now im confused


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