diet/weight loss is this a good weight?
alright so im 15 and about 5'5 3/4" and now weigh about 130-131. i used to way 148-149 so ive lost about 17 or 18 lbs. in the last 5 months or so. i think my bmi is at a good range but does this sound like a good weight to be at?? opinions please:)
Weight loss diet? HOW PLEASE!!!?
Ok, so this is a little embarrassing, but i'm not going to care.
I'm 5' 3", and almost 130lbs. I'm a 14 yr. old male and struggling with weight loss. D=
[i'm trying to lose at least 10lbs. before i grow 2 more in. {lol} ]
I have a nice 'work out routine' but i need a diet regimen. Does anyone have some kind of diet plan?
Please, if you have any ideas, help =D
Thanks =D
How can i lose weight?? whats the best diet loss pill?
well im 20 and 5'10" and weigh 238...anyway i used to take Hydroxycut like 2 years ago and then stopped when they had tehir lawsuits and bad media...anyway i gained weight and now i joined the gym and im trying to lose weight..my goal is to drop down between 200-210...wahts the best pill to take?? i been having a hard time getting motivated at the gym but i know if i take a pill to help me jumnpstart my weight loss il get hooked and hit the ground running...so far all im doing is running 2 miles in 20 minutes and lifting...i cut back on fat foods but in the last two weeks i only dropped 2 lbs...i only drink water,, lo-cal vitamin water...G2 gatorade,,,green tea and diet lemon tea and v8....gimme any tips or tricks you guyz used....thx
umm yea i said i cut back on fat foods AND i joined a gym...that wasnt the question...i just want to JUMPSTART my diet...cuz once i see results i usually drop the pills but im staying away from hydroxycut bcuz of the bad publicity i heard...
Does this Weight Loss Diet Make sense? I HATE my belly?
I eat around 1200 cals/day. I start with Kashi GOLean cereal and a banana for breakfast. Then early afternoon I drink a Atkins (low-sugar, high protein) shake. Lunch typically is a sandwich made from Whole Grain-Low glycemic bread with about a teaspoon of reduced fat/calorie mayo and a ounce or so of low fat meat, plus a orange. Dinner usually is a South Beach entree plus another serving of veggies. Oh, i forgot I have a low sodium V8 often with lunch. Im 44 M, started five weeks ago at 233 lbs (I'm 5.8") not at 218. I'm determined to improve my health and looks. Also, most days I walk for half hour
What's a good, cheap weight-loss diet I could do?
I'm about 5'9" and weigh in at about 220 and would like to get back down to under 200 lbs. Can anyone give me some advice on a good diet to utilize to go along with the cardio (biking/running) I'll be doing? I usually bike about 20 miles in a little under an hour at the gym (keeping my heart rate up and never going under 100 RPMs), but w/o a proper diet, I'm really not accomplishing much. Any help is appreciated. Thanks.
Does anyone have a good weight loss diet plan for teens?
I will do anything! I'm going on bipolar medication with side affects of weight gain for the first few months at least. I cannot afford to gain more weight! I'm 5'7" and range from a size 2-4. I will do anything to keep the weight off and preferably lose more. Thank you!
Oh, and each day I consume between 1,200-1,600 calories, and I exercise for 1 and a half to 2 hours a day. (1 hour-1 hour and 15 min. of cardio, 30 min of ab and thigh work or pilates, and 15 min. stretching)
FAST WEIGHT LOSS DIET!!?
I'm 14, 5'5" and 114 pound, I have huge hips and thighs. I wear a 3 or 2 in jeans, and a small in tops. I eat about 1200- 1500 calories a day and swim for at lest an hour, plus one hour cardio. I don't drink soda, or eat junk food, and even though I've been doing this for awhile and yet my thighs still flab and rub against each other, does any one have any ideas of how to tone up and bring my size down?
I NEED A FAST DIET, THAT WILL WORK IN DAYS !
is this a good diet for quick weight loss?
breakfast:oatmeal 100
snack: apple 100
lunch: yogurt 100
cheese 50
snack: half sandwich: 150
dinner: veggie stirfry: 200
total:700
if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5'4" and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?
Weight loss/ diet question?
Im 145 pounds and 5'5" and I have it so Im doing a bike machine for 25 minutes for 4 days then every four days move up five - ten more minutes with some ab and arm exercizes. I'm also planning on eating 1000 - 1500 calories a day. I want to be 125 pounds by the end of summer. Is it possible with this?