I Want A Weight Loss Diet?
I am a 16 year old boy. I weigh 89kg and I am 174cm long. I want to lose about 14 kg right now. Could someone please tell me what to exclude and what to include in my diet.
Notes-:
-I dont eat red meat.
-Occasionally- Chicken.
-I dont eat fish.
-I have reduced food from outside.
-I have started gymming and I walk about 4km a day
-I am asthmatic
-I gained weight when I was One year old when I was on medication for Asthma as a side effect
And please dont give me links to other websites and programmes which you or your mom or your aunt used! It is of no use to me! Please give me an honest Opinion and Ideas.
Does anyone have a good weight loss diet plan for teens?
I will do anything! I'm going on bipolar medication with side affects of weight gain for the first few months at least. I cannot afford to gain more weight! I'm 5'7" and range from a size 2-4. I will do anything to keep the weight off and preferably lose more. Thank you!
Oh, and each day I consume between 1,200-1,600 calories, and I exercise for 1 and a half to 2 hours a day. (1 hour-1 hour and 15 min. of cardio, 30 min of ab and thigh work or pilates, and 15 min. stretching)
I work 12 hour night shifts and need a reasonable weight loss diet.?
I don't have a lot of time to fix meals and am also diabetic ( do not need medication presently). any ideas?
Weight Loss Help Anyone?
Has anyone had a personal experience with a weight loss supplement, medication, etc. that helped them lose weight/fat fast and effectively? I have done the right thing and dieted and excersised. I lost 20 pounds and I have been continuing my same routine for over a month now and no weight changes anymore. I even increased my workout routine and still maintain my healthy eating and my body still doesen't want to lose anything, my fat is stubborn! So PLEASE share and tell me how I can purchase this item, Thanks so much!
Has anyone ever been prescribed bipolar medication combined with a weight loss aid?
If you were over weight but have bipolar have you ever had a dr. give you a weight loss medication in combination with your bipolar meds? Does it work? Would it be bad side effects?
If you took ADD medication, did you lose weight and experience loss of appetite?
I'm due to go on ADD medication next month. I plan on talking to my doctor of course, but I have a question about appetite loss/ weight loss while on the medication. They were recommending Adderall.
Anyone with any experience?
Should I be concerned about taking Wellbutrin for weight loss?
My doctor prescribed me Wellbutrin, take one 75mg tab in the AM and a second 75mg tab before 5pm. I've read the literature that comes with the prescription as well as the internet but have not read where it is prescribed to patients to help weight loss. I probably could use the help from the anti-depressant but I am far more worried about my weight at the moment. So, I'm wanting to know if anyone has been given this medication for the purpose of weight loss and if it helped, etc. Thanks!
Do nsaids interfere with a weight loss program?
I take 600 mg of prescription Ibuprofen 2 X a day. Will this medication interfere with a weight loss program? I hate to go through all that misery if the medicine is going to inhibit weight loss.
jump start weight loss- ideas/medications/herbal supplements?
i just had my 2nd child 18 days ago. i am looking to loose a good deal of weight (i was some overweight to begin with). i had gained a lot of water weight during the pregnancy and have lost most of it (almost 35 pounds!).
i am looking to loose more weight, i was thinking about starting some type of supplement/medication to help jump start weight loss. i don't want to stay on anything long term, just use something for a month or so. i am starting back going to the gym and exercising more, but i would like to see some pretty good results short order (maybe 15 pounds or so). any ideas, that might work, or others have tried and had good results?
Is it safe to take topamax and water pills for weight loss?
I went to a local weight loss center and the Dr there prescribed these pills for me. I'm taking 50 mg topamax per day and a water pill. I've lost 14 lbs in 6 weeks (YEAH!!) but starting to worry about side effects and getting off the medication. Also concerned about what my "real" Dr will say. Comments?? Suggestions??