where am i going wrong in my weight loss diet?
Iv been trying to loss weight now for around two months and not really much has changed.
I run 3-5 times a week between 3 - 4.5 miles or occasionally 7 miles each time (that around running a marathon a week sometimes)
If i feel a slight strain in my leg muscles on a day I walk instead or walk instead of driving.
I drink 3 pints of water before each meal, almost daily.
I have a three meals a day breakfast= 200-300 cal lunch= 500-700 cal evening meal= 500-800 cal
I have cut out alcohol the last 3 weeks and still nothing
I have a physically demanding job and on my feet for over 8 hours a day
Im 5 foot 11 and a wide build, I can run longer and faster than most people I know. I weight 107kg, My ideal weight is around 85-90kg,
what else should I be doing? I have lost almost nothing in this time. It not turning to muscle in my legs as I have always had muscle there and its not changing or growing
non diet weight loss?
how can i loss weight without having to diet , i do plan to go back on weight watcher but in about 2 week how can i loss some pounds with out diet or exercise
What are three things to do with diet to lose weight?
I'm having a very hard time sticking to a weight loss diet. I get moderate exercise and drink only water and milk- no sugar or soda. What other three things can I do that are simple for me to follow that will help me loss weight. I have a very hard time sticking to complicated or lots of dos and don'ts. Thanks
what supplements should i be using in my weight training program to get the biggest gains?
i just started a weight lifting program and want to loss weight gain muscle mass and gain energy, strength,endurance, and pump. i am 48 years old and want quick results. what supplements should i be using in combination to make the quickest gains?
weight loss?
im 12 years old and i weight around 132 1/2 pounds and i dont care if thats good for my age or not i just want to loss weight o i can be a cheerleader. ive looked every where and i cant find anything that can help me. does anyone have something that can help me with my problem. please like a website or something im desprite, i know what your thinking "why doesnt she get exersicing tapes?" well unfortunitly i cant cause im only 12 but im need hel[p so someone please help me im desprite.
weight loss?
Is there anyone who have unseen loss weight for example I haven't lose weight according to my doctor but I have went from a sizes 8 in pants to a sizes 4 now you do the math.
weight loss?
can any1 tell me the best way 2 loss weight or a weight loss program that wont cost anything to join
Is it safe for an under 18 year old to use weight loss / weight loss accelerate pills?
Is it safe for an under 18 year old to use weight loss / weight loss accelerate pills? One's that make you less hungry, Example Blackmores weight loss accelerate pill.
good weight loss for women?
i am a mother of 2 and looking for a good weight loss supplement. I don't have the time to go to the gym. I am also on the birth control mirena and find myself gaining weight. I just had my 2nd child feb. 5th and finding it hard to loss weight. I don't eat to bad so any suggestions.
i don't eait that bad, rarley eat out or get take out, my husband doesall the cooking, he likes to grill or back food. I am not a big fan of veggies though I do eat alot of meat potatoes and corn. I don't drink much soda or juice( the only juice i do drink is 100%) I mainly drink milk or water