Weight Loss Question and Answer Weight Loss Answers

26Sep/106

What is a good weight loss diet for a 24 yr old 320lb 6'5 male?

I have always had a bit of a weight issue after high school, I am currently in Afghanistan and trying to lose weight. I know I have to hit the gym more but what would be a healthy diet to follow to eat less calories and still feel full. Thanks

24Sep/108

Have you considered Gastric Bypass Surgery for weight loss? Here's some tips!?

Gastric bypass: Is this weight-loss surgery for you?
Are you a candidate for gastric bypass surgery? Find out what to expect and the benefits and risks involved.
It's always best to lose weight through a healthy diet and regular physical activity. But if you're among those who have tried and can't lose the excess weight that's causing your health problems, weight-loss (bariatric) surgery may be an option.
Gastric bypass, which changes the anatomy of your digestive system to limit the amount of food you can eat and digest, is the favored bariatric surgery in the United States. Most surgeons prefer this procedure because it's safer and has fewer complications than other available weight-loss surgeries. It can provide long-term, consistent weight loss if accompanied with ongoing behavior changes.
Gastric bypass isn't for everyone with obesity, however. It's a major procedure that poses significant risks and side effects and requires permanent changes in your lifestyle.
Who is gastric bypass surgery for?
Generally, gastric bypass surgery is reserved for people who are unable to achieve or maintain a healthy weight through diet and exercise, are severely overweight, and who have health problems as a result. Gastric bypass may be considered if:
·Your body mass index (BMI) is 40 or higher (extreme obesity).
·Your BMI is 35 to 39.9 (obesity), and you have a serious weight-related health problems such as diabetes or high blood pressure.
Gastric bypass surgery doesn't replace the need for following a healthy diet and regular physical activity program. In fact, the success of the surgery depends in part on your commitment to following the guidelines given to you about diet and exercise. As you consider weight-loss surgery, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight
http://www.mayoclinic.com/health/gastric-bypass/HQ01465
http://www.mayoclinic.com/health/gastric-bypass-diet/WT00007
http://www.mayoclinic.com/health/gastric-bypass-surgery/AN01378
I had gastric bypass surgery in April 2005. I started out at 268, now I’m 180 and holding, after 1 year and 7 months. These links will help you in many ways to make a decision if this is for you or not. I vote yes, because it made such a difference in my life. I was taking 8 pills a day, and after my surgery, I lost my diabetes. The way they do the surgery, takes your diabetes away. I no longer have to take glucophage, and I no longer have high Cholesterol or high blood pressure. I’m down to 2 pills a day. I went from a size 26-28 to a 16-18.
Most people struggle with paying for the surgery. Go to this site, it is a great support system for you, because it’s only people who have had gastric bypass. Every insurance program has been rated, and you’ll get tips on how to deal with your insurance company, as well as, surgery tips, food tips, and just support. http://www.obesityhelp.com/
There is a very good web site by a guy named Basil White. He’s a govt. worker and a comedian. He walks you through everything. Very interesting. He had the surgery and did well.
http://www.basilwhite.com/gastric/
Some other helpful links…
http://dir.yahoo.com/Health/Diseases_and_Conditions/Obesity/Gastric_Bypass_Surgery/

http://www.stapleclub.com/general_info.htm
http://www.locateadoc.com/articles.cfm/1454/1337
http://www.dhmc.org/webpage.cfm?site_id=2&org_id=28&morg_id=0&sec_id=0&gsec_id=35507&item_id=35508
http://www.mygastricbypass.com/
http://www.gwdocs.com/health/eHA-eHA_Content_C-Generic_Content_Page_Template_1131123706877.html
Good luck with your surgery and new life!
What do you think?

23Sep/104

Is it safe and/or effective to take fiber supplements to help boost weight loss?

I have a weigh in on Tuesday for Weight Watchers and my weight went up by about 2 pounds last week after an unhealthy binge. I want to try to get my weight down as much as possible. I've been eating an extra healthy diet, but I'm considering taking fiber supplements to help get my weight down a little more.

I will not take more than the recommended dosage for the day and this will be in addition to my healthy diet and exercise. I want to possibly use the extra fiber as a detox/cleanse (to help "flush out" excess "crap".)

Is this safe or even effective?

7Sep/106

Weight loss help, any ideas on what to use?

Whats the best thing to aid weight loss?
Im on a healthy diet and excersing regulally and iv heard of them belt things that use heat... do they work? Anything else i could try?
thanks.x

31Aug/109

Does running 3 miles a day help with weight loss?

Would running 3 miles a day (followed by a healthy diet) every day of the week help with weight loss? Is 3 miles enough or should I aim for more?

Thanks!

31Aug/105

Question about weight loss from exercise?

If I powerwalk/jog for an hour a day, 7 days a week, will the fat I burn come off my whole body or just like my legs. Because I really want to lose weight from everywhere lol

And is this much exercise good enough for weight loss aswll as a strict healthy diet?

31Aug/102

Question about weight loss from exercise?

If I powerwalk/jog for an hour a day, 7 days a week, will the fat I burn come off my whole body or just like my legs. Because I really want to lose weight from everywhere lol

And is this much exercise good enough for weight loss aswll as a strict healthy diet?

30Aug/104

I need a workout to help tighten up my skin after massive weight loss?

I recently lost 123 pounds over a 9 month period through healthy diet and exercise. I am happy with my loss, but after loosing that much weight so quickly my blood pressure is low (which makes me feel fatigued quit often) and my skin is sagging making me look like I have a gut when its really just loose skin. I was wondering if anyone knew of any websites that could help me out? Thanks!!!!

15Aug/102

Weight loss while running two miles a day?

I was wondering if there was an estimated weight loss for running two miles a day for two months?

Example: 5'8 128lbs

Do you know how much weight loss could be expected along with a healthy diet(drinking water, no fatty foods)? I know that muscle from running could up the weight but what would be a good estimate?

15Aug/103

does the weight loss supplement "liporexall" really work?

idk i wanted to try it out with a exiercise n healthy diet program but does it really work like will it boost up what i lose???


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