healthy diet « Weight Loss Question and Answer

1Mar/119

what is the best weight loss pill?

i was wondering what the best weight loss//diet pill is.
like what is the best brand of pill to use
if i have a healthy diet but do not exercise that much.
i want 2 kno about a pill i can use solo 2 lose weight.
the most exercising i do are push ups and sit ups
i have tried extensive dieting but dont lose weight
my doctor said it is because of my anxiety medicine.
thanks.

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22Feb/118

Can instant diet changes result in weight loss?

Someone told me that changing up your diet causes weightloss. I eat very healthy. He was saying that if I have some junkfood days, my body will respond differently and my metabolism will shoot up. Then, if I go right back on to my healthy diet, the same thing will happen. I think this is just theory. Give me answers.

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17Jan/1110

Need a healthy but good diet for weight loss?

my goal is to like 70 pounds in 90 days, i need a healthy diet tht wud help me put weight off but give me protiens and nutrients i need without starving my self. I will be working out too so dnt worry the weight loss is not completely dieting. so any idea wud really aprecciate it

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19Dec/106

Did I ruin my whole weight loss diet with this food..? I feel like crying please help and be honest?

Okay. So I'm 15, 5'3 and I started dieting when I am 120 lbs. I've been on a very good, healthy diet for about a week now, I probably have lost about 2 pounds. So I'm probably around 118 now?

Anyways. So I've been doing SO good. Today I went to my friends birthday party, not to mention it is the first day of my period (MASS CRAVINGS). She had SO MUCH GOOD FOOD! lol. She had stuff like chips and dip, burgers, fries, fruit salad, cake, cookies, brownies, etc.. ! Urgh!
As you know, I am on the first day of my period and my cramps were kinda bad. This also drove me to have really terrible cravings, to the point where I was obsessed with satisfying my cravings! I wanted it then and there. So, I gave in at the birthday party. I had about everything there. I'm planning to bounce back to my regular diet tommorrow, maybe start off kinda easy to get back into the groove. I was literally grazing on everything there. xD Will this make me gain a pound, even if I go back to my usual diet?
By the way, I am going to seriously be good about everything once I bounce back into the groove again. I just want to lose 10 lbs to get to 110 lbs. =/

Will this throw me off track?
Come on, you know how it is.. xD Your period can drive you nuts with cravings, especially with your favorite foods laid out in front of you! At parties, everyone eats and has a good time.. Which is what I did. ;_;

I CANT STOP EATING TODAY. IS THIS FROM MY PERIOD? UGHH!

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18Dec/101

Question about weight loss/ diet!!!! PLEASE TELL ME WHAT's going on with my body!!!?

For the past 6 weeks, i've been working out like a mad woman, daily for the most part. I mean i have missed a few days here and there but you know what I mean.

I've mostly been doing the Jillian Michaels 30 day shred dvd which includes a strength training/cardio combo...along with independent strength training, cardio, dancing and following a healthy diet

HOWEVER, my clothes have recently gotten tighter....and when I say recently I mean clothes that fit nicely 2 weeks ago are now VERY snug.....

Please tell me what's going on, I'm very depressed and very discourage at this point. I don't plan on giving up but I'm going back to school soon and I don't want to look swollen you know...I want my clothes to fit nicely and reflect my hard work over the summer

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13Dec/106

Is this a healthy weight loss diet?

I want to make a Life-Style diet for a healthy diet.
I made a list of foods I'm willing to eat to live a healthy life & to lose weight.
I'm an average height, overweight 18 year-old male.
Will these foods help me lose weight?

DRINKS: water, tea, iced coffee
SPICES: cinnamon, hot sauce, oregano
BREAKFAST: eggs, oatmeal, Honey Bunches of Oats cereal w/ skim milk,
DINNER: whole wheat spaghetti, tuna, salad w/ spinach
SNACKS OTHER: vegetables, fruit, frozen fruit smoothies w/ yogurt, almonds

(should I buy Protein powder???)

I'm going to start eating only these foods and exercising by running, doing push-ups, sit-ups and some weight lifting.

Will this life-style help me lose weight and make me healthy?

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12Nov/105

can anyone give me a healthy 1200 calorie weight loss diet?

im looking for a healthy diet in the 1200 calorie range,

proffesional trainers please but anyone can help

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3Nov/104

liquid fasting/diet weight loss?

I already know it isn't that healthy, so don't tell me that, i am simply asking for some answers. so if you are against this, don't post an answer because this is my body and you don't make the ultimate decision. how ever my question is how much weight can i lose on a 30 liquid fast? I have already lost 20 pounds with exercise and healthy diet and i have 23 pounds left to lose. summer will be here in 69 days and i want to get down to my original weight 115. i am 5'3, and i have a small frame and that is the weight i feel comfortable at. my liquid fast will be mostly of water, and home made juice containing fruits and vegetables. i am considering going on this fast for 30 days then slowly ease my way back into eating healthy foods. i assume i have lost all of my water weight, so how many pounds do you think i will lose in that month? im the type of person that will maintain my weight loss once it is gone so i don't want to hear about gaining it back.

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12Oct/1016

What is the best exercise for weight loss?

I normally exercise between 4 and 5 times a week. I normally jog between 6k-7k or do an hour swimming but I am not seeing the results that I would like. I have a healthy diet so do Im not sure where Im going wrong. Am I doing the wrong exercise? I've heard of interval training, is this better for weight loss? Thanks

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30Sep/107

Will becoming a vegitarian help tremendously with weight loss?

I am trying to lose some weight, about 30 pounds. I was thinking about becoming a vegetarian for a while. While I am trying to mantain a healthy diet and excercise, will this help? Alsoo...I am worried that when i lose the weight, i will gain it back. Will building muscle help me not gain this weight back? Any other tips on weight loss? Please no advertisements for stupid websites! only legit weight loss websites, if you are going to post them at all. thanks everyone!

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