What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?
Is it bad to eat apples, oranges in grapefruits on a weight loss diet?
I see that a whole grapefruit has like 32 grams of sugar and apples and oranges have high sugar also. However, im eating these fruits as my alternative to chips, sodas, bread noodles ect......am i shooting myself in the foot by eating fruit?
More weight loss on a vegan diet????
I switched over to a vegan diet about 3 to 4 weeks ago and lost about 7lbs. I wanted to increase my weight loss percentage and was wondering what I would need to do to increase my weight loss. I already exercise hardcore, but I was wondering what changes I needed to make in my diet? Should I cut back on whole grains, fruits, and nuts?
What are good resources for a balanced vegan weight-loss diet?
I have been a vegan for about 4 years, but I am still significantly overweight. I recently joined a gym, but I need help with my eating habits. I don't eat sweets very often, but I am sure I overdo my carb intake. There are so many resources online that help plan out healthy meals, but I cannot find anything for vegan meal plans. I really need help balancing my diet. I live in a very small town, and there are no specialty stores here. Even finding tofu can be daunting. We have basic fruits and veggies (the most exotic fruit I have found at the grocer is a mango). Thank you!
high calorie fat free plant based diet= weight loss?
what if a person does NOT count calories BUT only eats fat free foods like (fat free cheese, milk, butter etc) and have a high protein and fiber diet and plant based foods like plenty of fruits and veggies, would they still lose weight? or MUST it be calories in calories burned , must someone have to count calories to lose weight?
how many fruits a day for fat loss diet?
hi i'm 5'7 and i weigh 130. i'm skinny but i'm on fat loss diet (not weight loss) i plan to eat about 4~5 fruits a day about 1 a each meal and i was wondering if that amount is good? how many would be sufficient for fat loss diet? enough but not too much to gain weight?
I need a simple weight-loss diet with basic foods. Help!?
I have gained 20 lbs. due to my thyroid. I am now on meds but the weight isn't dropping. I've increased my activity level, but the diet is still bad. I only like simple foods like meat, breads (love the carbs!), few veggies (only cooked) like broccoli, beans, cauliflower, potatoes and few fruits (strawberries, bananas, apples, grapes). I live in a rural community now with one grocery store... I can't even find chicken there safe enough to eat! What can I do with such limited food choices??? Health food is very scarce in the entire county here... I hate it!
Is this diet (not weight loss attempt, but way of eating) ok for a teenage girl?
I eat about 1-2 fruits a day (usually like a banana and a peach or something. yay peach season!), handful of edamame/steamed baby carrots, and like half a whole wheat bagel with tofutti cream cheese (or a piece of really healthy vegan bread with tofurkey) and a handful of skittles every 1-2 weeks.
Oh and I also drink half a glass of soy or almond milk every morning.
Does that sound ok?
weight loss diet for young teens…..?
im 13, 5'4, and 150 lbs. my sister is almost 16, 5'5, and 190lbs. Our doctor told us we were both overweight and that we should see a nutritionist. My mom agreed but never took us to see one. im not fat, im solid, but i should drop 10 pounds.
my sister doesnt care about her weight. she eats all this unhealthy food and ive tried to stop her. one day shes realized hre unhealthiness and said she was going to start dieting. how long did it last? 2 days.
so, its summer for me( no school) and ive been dieting for a week.
i eat:
morning- serving of strawberry oatmeal (140 cal)...an orange, and 3 glasses of water.
and throughout the day i eat fruits as snacks and saltine crackers when i get hungry.
i exercise for 15 minutes usually every other day. but ive seen no results and i'll probably give up soon. how long will it take for me to lose weight?
how should me and my sister lose weight?
how can i get her to go on a diet and exercise?
which fruits are the most effective in weight loss?
Out of all the fruits, which are the best for effective weight loss?