weight loss/ diet n exercise???
i have attempted weight loss vigorously, i excercise a lot, and i eat i think pretty healthy. i've been doing this a week or 2, and i know there will not be any substancial difference, but my weight is going UP. i was wondering maybe im not doing the right exercises or eating the best foods. could anybody tell me what exercises will burn a lot of calories but wont leave me extremely drained or sweaty because i still have a lot of other work. (i currently do tae bo, yoga, and i run on a treadmill once every couple-3 days a mile and a half.) also, any foods that will get you full, but are not loaded w/ calories. right now i drink a glass or water/ orange juice for breakfast, turkey sandwich w/ sunchips and apples for lunch, and chicken soup/ small amount of meat w/ rice/ salad no dressing for dinner. also, just curious, but i was thinking for this period of time while i am working towards my goal, do body shapers really work? also tips for dressing to appear more slim? thanx!
im sorry ik its a really long question, but if you cant answer all of them its ok
Weight loss?
I've put some weight on around my tummy area and at the top of my arms, are there any exercises which could help me loose weight? and what are they?
Any weight loss tips?
I have a jiggly belly and thighs and I want to lose all of it. I'm 15, 5ft 9in, and I weigh 140/150lbs. I do gymanstics for four hours a week to try to tone up, but its not working. Are there any good weight loss diets, supplements, and/or exercises?
How to have a good diet for weight loss ?
Hi,
Since last year I have put on some 10 kg weight. please suggest me how to loose these 10 kg by this February . I like to eat junk food like burgers , pizza once every week or 10 days. Can you tell me a bout some diet plan or good exercises.
My BMI is 25.8
Thanks a lot
Prabhav
WEIGHT LOSS?????????
Im about to start at the gym, what is the best exercises to do? And what is the best foods to eat?
Diet & Weight Loss Software With Custom Workouts?
Any good 'extreme flexibility' weight loss software that shows you how to lose weight with exercises that can be customized and innovated upon?
healthy weight loss methods at home.?
i need like a juice fasting, or a food that i can eat so as long as it takes to loose weight. i have to be at 100-105 and skinny by June16th, and now May 2nd i am 115. so please hurry! and maybe some easy exercises i can do to help.
Smart Burn with Hoodia weight loss supplement.?
I recently purchased Smartburn with Hoodia Rapid weight loss for women and i was wondering if anyone has tried it and if it worked for them? Only leave your opinion if you have tried it!!! and if you did try it how much weight did you lose and what did you do while on it like with exercises and eating?
A few questions to ask about weight loss?
I'm going on holiday on June 4th to Spain and will spending most of it on the beach. I am not at all fat, I'm 5'4, I weigh 132 pounds, and am a size 4-6 depending on the designer. What are some good exercises to get toned, especially around the mid-section and arms? And also what are some really good foods to jumpstart weight loss, and diet advice? I'm looking for yummy breakfast smoothies, and healthy light lunches and dinners. One more, does walking about 40 minutes every night help?