How about this for a weight loss diet?
Im currently trying to lose about 5 stone, from 17, down to about 12, Im 20 years old and about 6 foot.
Ive had some experience in the past of losing weight, and getting fit, so ive made the below CV schedule and diet plan, that I have been going at for about a month, losing 16 pounds.
Breakfast: 2 weetabix with Red Milk
Lunch: Heinz soup 2 days a week, the other 5: Cucumber, Carrot, Lettuce and Chopped apple and Banana.
Dinner: Chicken Breast with corn on the cob, and mixed vegetables.
I have fridays as my day for weighing myself, and have this as a treat night varying from curry to pizza.
In terms of exercise, I go to the gym 3-4 times a week, consisting of 5 minutes of rowing to warm up, followed by an hour of X-Trainer, with a one minute break every ten minutes, followed by 10 minutes on the bike to cool down, and a few resistance machines.
I was just wondering if ayone has any tips on how I could improve on this, as its going to be a fairly long term project, I want it to be do-able as well as successful.
Weight loss diet plan?
I need to lose 20 pounds i am 16 yrs old 5'9 and 192 pounds i need a diet plan that works so i can lose these 20 pounds in about 3 months please help.
questions on weight loss diet! 10 points to best answer?
so now that schools are starting again i designed my diet plan for the whole year. tell me what you think
I eat a breakfast( that has bread cheese and turkey in it in order to hold me throught the day)
a small sandwich at school
fat-free meat with salad for lunch
a fruit after 3 hours
and light dinner like yogurt with apples
Also im going to be working out 1 hour per day , 5 days a week on an elliptical trainer i bought so i can work out at home.
Im 17 years old , male , 6 feet and 231lbs. do you think i will lose weight using this method? thanks!all answers appreciated
help!!!!!! weight loss diet for 52 yr. old with cirrohisis and hep C?
my dad is 52 years old and has cirrhosis of the liver and hepatitis C. his doctors have told him that he needs a liver transplant as soon as possible but that they will not give him one unless he loses at least 60 lbs. i think he is around 320 lbs at about 5' 8". they said they would put him in touch with a dietitian in a few weeks but time is a factor here. i need help in formulating a temporary diet plan that will help him lose weight in the fastest and safest way. this is very important to me and any and all info is appreciated! please help me help my father.
Weight Watchers diet weight loss?
How much weight is realistically to expect to lose in a month following a Weight Watchers diet plan?
running, weight loss, diet tips please!?
im currently running a mile a day i want to join the army in dec. thats my goal period i dont know my exact weight last time i weighed myself was 270 but i work 10 hours a day hard work in a hog finisher requires alot of lifting sometimes more that my body weight, alot of walking but i need a good diet plan with running i wanna drop as much weight as possible dont tell me nonsense thats all i get i need serious
what im doing
running a mile a day
drinking alot of water somtimes more that regular amount,
drinking v8 juice er day
I need eating tips what foods are good for this im gonna bump it up to two miles today everweek im gonna add 1 mile
How to have a good diet for weight loss ?
Hi,
Since last year I have put on some 10 kg weight. please suggest me how to loose these 10 kg by this February . I like to eat junk food like burgers , pizza once every week or 10 days. Can you tell me a bout some diet plan or good exercises.
My BMI is 25.8
Thanks a lot
Prabhav
Great weight loss diet? (16yr old male 6'2)?
Im Just Looking for some Great day to day diets for some fast weight loss (Includeing excercise,Im an athlete so i know what im going to do there) But i need a really good diet plan. im 16 and wanna lose around 20 pounds in as little time possible starting sunday Tomorrow. 9/26/10 Please Help!!
Weight Loss Diet Plan?
I am 6ft tall woman who weighs 168lbs - i would like to loose 15 - 20lbs by Halloween. I run my own business and am extremely busy so long workouts really dont work for me - does anyone have a diet plan thats easy to follow and would allow to loose that weight? also, i am vegan so hope that is not too much of a problem - thank you!