Whats the best diet/vitamin combo for weight loss?
I am leaving for bmt within a month and i have been having a little trouble keeping off some extra pounds. Aside from daily exercise (doing a lot of cardio) and an intake of multi vitamins what else can i do to help take off some weight, i seem to have hit a brick wall. I have looked into several pills at vitamin world and im just not sure what i'm looking at. Any help would be appreciated
What is a list of healthy meats, carbs, vegetables, fruits, and dairy products, for a weight loss diet?
Im going to the grocery store this weekend and Im done with the chips, cookies, and fatty foods that Ive been eating my whole life.
When I go to the store, what should I buy?
(Ive been on a cardio and weightlifting program, but I need to start eating healthier)
whats more important diet or cardio for weight loss?
whats more important, diet or cardio, for weight loss and to get a six pack, people tell me different things some please convince me help
Does exercising on a low carb diet like Kimkins affect weight loss results?
I haven't really been following the diet to a tee but only the breakfast part, I'm doing the boot camp part of the diet and I've been eating my Activia yogurts and a banana for breakfast because eggs make me sick as well as meat in the morning and I just substitute with those. Well, I do 30 min of cardio on the elliptical, I don't overwork myself or anything. My weight didn't come down when I was exervicing but I haven't exercised for 4 days and I've dropped 5 lbs. Is the exercise affecting weight loss or am I in ketosis and it's starting to do its magic? I'd like to continue exercise if it won't interfere.
weight loss/diet question?
i really dont like the idea of fad diets...im 15 im a guy and i need to eat A LOT.
If i ignore portion size and what time i eat at but eat all healthy foods throughout the day can i still lose weight?
im not fat at all i just want to drop some bodyfat to get abs
also i lift weights 3 times a week (no cardio)
weight loss diet help?
heyy i need help with what i should be eating everyday while im trying to lose weight, and also how often what times i should be eating.
i have three weeks to lose the maxxx that i can, so im hitting the gym nearly everyday doing an hour of cardio, and an hour of pilates/body balance or something. i cant do weights due to health reasons so dont metion it.
i currently weigh 75kg and im 175cm tall if you need to know....
any idea/suggestions would be really great
thanks 
need a weight loss supplement?
i dont need any healthy alternative answers, i need a good powder or pill fat burner to take before cardio to help burn fat along with my diet, i need something strong i dont care how bad people say it is
Need that extra little boost to loose weight? Weight loss pills?
I'm getting very frustrated because I can NOT lose weight. I eat healthy and have cut down my food intake. I am trying to eat less but it is very hard for me to diet more than I am. I also exercise about 4-5x a week. I do about 30-50 min cardio and strength training.
So I am thinking of taking a weight loss supplement/fat burning pill just to help me lose some weight because right now I am not seeing results. (It has been 4 weeks)
Any suggestions?!! What has worked for you?
How to further expedite my weight loss, what else can I do?
I'm 24 years old, 5'8" and currently 166 lbs. I have lost 10 lbs in the last 6 weeks steadily (about 1-2 lbs a week). I have been creating a calorie deficit by eating less (around under 1000 cal/day) and exercising a LOT more (1 hour combo of power-walking and running at least 4-5 times a week) . I cut out sugars, sodium, eating late at night and have been eating more veggies, whole wheat and protein. I'm also taking Alli as a weight loss supplement. My goal weight is around 120-125 lbs.
Is there anything else I can do to speed this up?
I know I probably sound overzealous but even at a 2 lb loss a week, that's around 5 months from now =(
Perhaps there's another form of cardio I could be doing that is more efficient at burning calories?
Any helpful suggestions would be much appreciated.
Would whey protien shakes help me achieve my weight loss goals?
I'm 28 years old, 4'11" & around 140 lbs. I'd like to lose 20 lbs. I work out 4-5 times a week (a mixture of both cardio & medium intensity strength training) & I try to watch what goes into my body.
I've dabbled in whey protein before, but always lost interest pretty quickly so I never really stuck with it. Would consistantly using whey protein (one or two shakes a day) help with my weight loss goals? Also, are most brands pretty much the same?