How can I really diets to loss weight?
I weigh just under 15 stone. What should I be eating to diets to loss weight? I've stuck to the Weight Watchers diet for a week & I've only lost 1lb.
I worked out on Monday for 1 hour 20 minutes, and I couldn't walk without pain until Thursday evening.
I am on a weight loss diet and I think ate a lil bad today.?
Cause I ate mac n cheese & a mexican pastry bread or w/e if I just eat more healthier which iv been this only happened today will it ruin my diet?
Super high fiber diet for weight loss?
I recently saw a program on public television for the fiber 35 diet. The diet appealed to me because 1) I eat a lot of vegetables/high fiber foods anyway and 2) the diet's creator claims that eating 35 or more grams of fiber per day causes your body to burn a couple hundred calories just by processing the fiber. I've been on the diet only 2 weeks and have gotten past the nightmare cramping, bloating and *ahem* constant gas expulsion, but I'm wondering if this will really work in the long run. I've read some consumer reviews on the fiber 35 diet and wonder if the rave reviews of losing tons of weight are really true. Anyone have any experience with this? I'm on this diet primarily to lose weight and secondarily to preserve my health with healthy eating. In a typical day I eat a couple bags of frozen vegetables (broccoli, corn, etc.), a can of lentil or black bean soup, red beans & rice, oranges, and oatmeal or bran cereal. No meat, which is a new thing for me!
Is this a good weight loss diet?
Breakfast - Coffee with skimmed milk & a low fat yoghurt (I honestly cannot eat much in the mornings, I've been trying for years and I just throw up!)
Snack - grapes
Lunch - salad (lettuce, tomatoes, onions, cucumber) with EITHER skinless chicken breast, king prawns, or tuna and 2 tablespoons of low fat , low calorie dressing.
Dinner - One of the following: Pasta with chicken or beef and a low fat sauce, jacket potato with tuna or low fat cheese, rice with chicken or beef and a low fat sauce, noodles with veg and a low fat sauce
Snack - Low calorie hot chocolate to stop the cravings!!
Is this ok? How many cals is it? Will I lose weight on it?
Thanks!
xxx
a weight loss diet/fitness plan
i need to desperately lose weight.
im 16, 5"4 and i weigh 160 pounds.
&&im tired of having to suck in my stomach everyday just so i seem smaller. 
i drink only water, try to excersize everyday(i bike ride for 2 hours daily, i do 100 situps evernight and a lot throught the day).
but nothings helping me.
im going groccery shopping.
what are some healthy things i can buy and excersizes i can do to lose weight???????
please all answers are appreciated.
if anyone can give me some excersizes to get a flatter stomach, lose thighs, and arms.
that would be helpful as well.
who know about detox diet loss weight program?
I want to reduce my body weight, i need some program to support my diet which can reduce my body weight safely & quickly
What is a good weight loss diet for vegetarians?
My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Vegan Diet good for weight loss?
I'd like to lose 20lbs before Easter. I obviously know exercise, but Is a Vegan Diet a good way to increase the weight loss? I already don't eat pork, beef, or poultry. I think cutting out dairy would help... i love cheese & carbs so maybe no carbs & if i have them only whole grain? Advice plz.
Urgent Help: Weight Loss/Diet Question!!!!!!!?
I'm not really looking to ''lose weight'' - just get into shape/take off a tiny bit of fat I've gained. I used to be really active because I lived in a small town and rode my bike everywhere I needed to get (school, the library, friends' houses). Since my family moved into a more rural area 3 years ago and couldn't take my bike, all I've been doing for the past 2 years is sitting around, shoving junk food in my mouth.
I hardly ever eat junk food or soda at all anymore - I drink a lot of water. My diet now consists of lunch meat turkey & ham sandwiches, chocolate milk, ramen noodles and water. I'm not saying that's all I eat: it's just my meal on a regular basis.
What i want to know is if I keep up this diet, and do a few walking laps around my neighborhood everyday (we moved within the past year again) if I'll be able to get my skinny calves/flat stomach back?
Is the chocolate milk going to put a big dent in my effort/progress?
What other steps could I take?
(P.S. my family is set in their ways to eat junk food, so don't tell me to try to convince them to buy organic foods etc. because i'm pretty much on my own here, guys.)
Okay - cut out ramen noodles.
More fruits and vegetables? What's a recommended diet for that? (apples for breakfast? so and so for lunch, etc.) ?
4 year old mini dachshund- weight loss diet help?
i have a four year old wiener dog, hes a little over weight. I was wondering if anyone could give some doggie weight loss advice. He's only a few pounds over weight, nothing crazy but im still concerned because the breed has such fragile backs. We havent really been measuring out his food each day but started giving him a cup of Purina ONE Healthy weight. We take him for walks or short runs almost everyday. Instead of giving him dog treats, i give him carrots and he loves them.
One thing I learned with this breed, they never stop eating, they continue to eat as long as you keep feeding them. I swear they don't get the feeling of being full.
Any advice as to what to feed him? The best dog food to feed him? Should I give him a 1/2 cup of the food instead of a whole cup? Should I split it up, 1/2 morning & 1/2 afternoon/evening? Should I add some raw veggies to his food to make him feel like he ate more?
I wanted to start him on Eukanuba specifically for Dachshunds, but I read a few reveiws that it doesnt help with weight loss, so i want to get him down to a healthy weight before I start him on that.
And yes I know I should consult with my vet, and I plan to when in 2-3 months when I take him in.
Actually i dont plan to put him on that eukanuba crap & screw purina too. lol
i think i'm going to put him on more natural food like Blue buffalo for small breeds or Nutro Ultra weight management.
Are those good? Anyone have any experience with those brands? Or are there any other natural dog foods like that that you recommend?