Is this a good diet for weight loss?
8 am coffee
10 am coffee
8-10am: cottage cheese, oatmeal, nuts/seeds, apple
1 pm soup ,salad,banana
3 pm, protein shake
7 pm chicken,beans,lots of veggies of all different kinds (spinache, green/red/yellow peppers,carrots, etc)
8-10 pm: if anything after that its one piece of chocolate, a cup of coffee or a glass of wine.
supplements throughout the day include kelp and coconut oil daily. B complex and C,biotin.
This is a diet (few weeks now and food varies) my usual fare includes daily fried chicken/drive- thru, icecream,pizza, chinese food and daily bags of chips. That had to stop.
plus 30 minutes exercise maybe 2-5 times a week.
what do you think of my raw food diet plan for weight loss?
7 am - breakfast - fruit salad
9 am - fruit
11 am - fruit
1 pm - fruit juice
3 pm - lunch - mashed fruit
5 pm - vegetable salad
7 pm - dinner - vegetable salad
one grapefruit after exercising.
exercise:
2 hours at the gym (weight lifting ab exercise)
1 (minimum) hour walking
15-30 minutes rope jumping
10-15 minutes up and down the stairs
3 litres of water
What do you think of this? Could I lose 3-4 kgs really fast? Like 7-10 days? I am not a big girl, I have 51 kgs and want to get down to 47-48. I have been on a weight loss protein diet for the past 5 weeks and one with a bit of carbs for the 6th one, but these last 3 kgs just won't come off 
Tips about weight loss and diet?
My goal is to lose about 15-20 pounds by the end of this summer. I know it is healthy to loose no more than 2 lbs a week. I started working out for the past 4 days, and burn approx 1,000 calories at the gym per day, along with other exercises. I also cut down completely on fast food (which I go to only at the most, once a week) and have incorporated fruits and veggies into my diet. I started drinking a lot more water. I do the elipitical for an half hour, then the stair climber for 20 minutes, I do ab crunches several times throughout my workout, the bicycle for 20 minutes, and then the elipitical for 30 minutes. Is there something I should change in my workout? Also what are some aerobic exercises that are easy to do? Finally what are foods that will help me loose weight. Should I stay away from pasta, I have heard contradicting theories on pasta and carbs, so I'm not sure if pasta contributes to weight gain or not.
Weight Loss Diet and Work Out Tips.?
I finally got a tread mill and im 13 yers old (5'7 and 164 lbs) and i made a work out plan so every day i run on the treadmill for 30 minutes and i lift weights every 3 days on the week, Is this a good workout? I want to go down to at least 130 lbs by semtember.
And also, i need help on what to eat and what not to eat.
Im on a diet so i dont eat chips anymore, but only Chex Mix, and i stopped eating greasy foods or foods with alot of fat and old.
Could you tell me a list of things Teens usually eat but is healthy? and tell me what is not?
I currently eat the following:
Chex Mix
Whole Grain Cereal
Milk
Alot of Water(8 glasses or more everyday)
Fruit Punch(Hawian Punch/Hi-C)
Sometimes Pepsi
Rice and some asian food(lunch and dinner)
Gronola Bars
So are any of those things good? and is there anything else that teens usually like but is healthy? and could u also tell me a list of foods/snacks teens usally eat but are unhealthly? thnx
Weight loss?
Im tryin to loose 45kilos as fast as i can without getting sick, I was wondering if i ate only vegtabels and fruit and only drank water and the occasional cup of tea, along with 30 minutes of excercise a day (treadmill) how long it would take to loose that amount of weight?? I have a 9 month old that wakes during the night and i dont go to bed untill 12 and he wakes me up at 8 so should i be going to bed earlier also, or is the part about sleep helping with weight loss a myth, i think id also be taking some sort of slimfast or something like that when i find the one that suites me.
Will 30min/day exercise coupled with cutting 500-1000 calories from my diet result in weight loss?
I'm looking to lose between 15 and 20 pounds, and I'm wondering if 30 minutes of fast paced walking per day, plus 4 hours/week of competitive volleyball, and cutting 500-1000 calories/day from my diet will result in weight loss?
What is a good nutritional weight loss supplement?
I've started going to the gym five days a week and using the elliptical machine for 30 minutes to an hour.
I frequently forget to eat breakfast before going and I am usually not hungry for 4-5 hours after working out. I know that is bad but I simply forget to eat.
I am hoping to lose 5-10 pounds. I do not build muscle easily (and that is not really what I am hoping to do anyway.) While I eat fairly healthy (I stay away from sugary drinks and high fat foods), I don't eat much protein. I realize that my lack of a balanced nutritional diet may be making my weight loss more difficult.
To be honest I have no idea I am looking for, perhaps a vitamin, or maybe some kind of shake but I know that I want something that will assist me in losing weight as I work out.
How to beat the weight loss plateau?
I am a 19 year old female, 5'5", 123 lbs and I go to the gym about 5-7 times a week. I do about 35-40 minutes of low intensity cardio, and about 25-30 minutes of weight training. I eat very healthy, and usually have about 1300-1500 calories a day, but for some reason my weight is staying at 123. Any tips on how to beat the plateau?
Please tell me if this is a good workout routine for weight loss.?
I am a female approximately 20 pounds overweight and just joined a gym. We don't have any personal trainers around here (very small town) so I have a routine online. It consists of 30 minutes of cardio then stretching then a strength workout with weights (3 sets of 12-15 repititions). I have no idea how much I should be lifting or how often I should do this for weight loss. Can anyone help? Thanks.