Weight Loss Question and Answer Weight Loss Answers

1. 

   kyant
   July 31st, 2010 - 05:02

   1) Keep it simple first
   here’s 2 articles on eating healthy -
   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

   http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

   AND steps for fat loss success

   http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

   2) Eat steam food, vegetables, fruits, lean meat

   http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   here’s 5 Foods for Instant Healthier Diet

   http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you’re not too sure on how to plan it, try this link
   http://www.squidoo.com/fatloss4idiotsreviews/

   6) exercise – combine weights and interval training.

   here’s a review link to a worthwhile workout, turbulence training
   http://www.squidoo.com/turbulencetrainingreviews/

   http://healthiest.turbulence-training-routine.ever.com/

   29 exercises you can do at home to burn belly fat
   http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

   For abs, read these blogs (great articles on abs) –
   http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
   http://www.squidoo.com/thetruthabout-sixpackabs1/

   and for women after the age of 30

   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

   and learn why crunches is not the answer
   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

   http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

   For Thighs and Butts

   http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

   7)Don’t focus on cardio only (it’ a waste of time!)

   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

   8)form a support group – invite friends, relatives, parents, partners
   to participate in a healthy lifestyle, and keep you accountable. This
   is important.

   9) plan to lose weight slowly (1-2 lbs a week), and progressively
   overtime increase your
   goals!

   Hope it helps!

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