weight loss, diet, and exercise.?
So i'm a senior in high school and have always been a bit overweight my whole life. this is mainly due to the fact that i am incredibly lazy.So before college i want to develop some good habits and loose some weight for once in my life.
I had a plan to exercise, like lift weights/run, and eat foods with high protein and negative calories. The best example of what it will be is tuna, carrots, and apples. stuff like that. And also take a vitamin in the morning.
is there any pointers that i should consider? anything will be appreciated, even if im going about this all wrong. i would love to hear what i need to do. thank you!
How does smoking hookah affect your weight loss on the HCG diet?
I have recently started the HCG diet and I was just wondering if anyone would know how smoking hookah might affect it? Please don't lecture me on the dangers of dieting I just want to know what I asked. Thank you 
Can eliminating soda pop from your diet cause rapid weight loss?
A co-worker of mine who has struggled with weight issues her entire life said that when she cut soda pop from her diet, she lost 25 lbs. in a single week. How is this possible?
Diet/weight loss/excersize tips to keep a curvy body?
I used to be a very comfortable size four, but over the last couple of years, I've gained a lot of weight, and now I'm an 8/10. I actually prefer my body to be curvier than I was, but I feel my flab has gotten a little out of hand. I'd like to tone up a bit, and I am wondering if anyone has advice on changes to my diet and excersize I can make to keep my curvy body but tone up my belly and eliminate love handles and firm up my thighs a bit. Thanks in advance
okim looking for a weight loss schedule/diet and i need to lose weight fast4free( i have a graduation coming)?
well,im having a graduation soon,and i need advice about losingweight really fast that doesnt include makin my self throwup or just not eating.and i need to tighten my stomach for the most part,and i need it to be free not like weight watchers,or jenny creg,so if u have any ideas on the subject please please send me back!!!!!!!!!!!!!!!!!!!!!!!!!!!
whats the best laxitive/diet pill that helps weight loss ?
i am looking for a laxiive/diet pill that helps loose weight - not to ake all he time cos thats unhealthy but does any ne know of any good ones ?
uk bound please .
How do u stay motivated on ur diet when you are disappointed about ur weight loss pace?
I obsess about my weight flucuation during the day which I shouldn't do (but there is a 2 pound flucuation. I need to just lock up the scale). What keeps you motivated?
College student diet/weight loss?
Hello.. I am a freshman in college and have done my best to keep off the freshman fifteen - and actually succeeded. However, I was overweight when i came to college, and would like to take the opportunity of being away from family and friend pressures of over/unhealthy-eating habits to lose some weight before winter break. >> Gotta look good for reunions and the Christmas season! I'm hoping that with a specific goal in mind, I'll have the motivation needed to get through school and finals, and then keep the motivation and the feeling of accomplishment to keep up the good habits for a healthy lifestyle.
I have about 6-7 weeks and ideally, would like to lose 20-25 pounds in that time. Keep in mind that I am a college student... I have lots of classes, homework, and studying to focus on and love to go out with my new friends...
Basically, I need a diet/exercise regimen to lose the weight in the time I mentioned previously. I have access to a full gym on campus. Diet wise, I'm ok with counting calories... exercise wise, however, I cannot do anything high impact because of previous knee injuries (which is how I put the extra weight on in the first place) - that means no jogging/running. Elliptical is approved for cardio/leg strength training.
Also - would like some tips on staying on track during high-stress times and also some pointers on core strength training (I need to improve my posture and get rid of bellly flab!)
THANK YOU SO MUCH in advance...
Don't try to sell me diet pills. Not going to take them.