6Mar/113
okim looking for a weight loss schedule/diet and i need to lose weight fast4free( i have a graduation coming)?
well,im having a graduation soon,and i need advice about losingweight really fast that doesnt include makin my self throwup or just not eating.and i need to tighten my stomach for the most part,and i need it to be free not like weight watchers,or jenny creg,so if u have any ideas on the subject please please send me back!!!!!!!!!!!!!!!!!!!!!!!!!!!
March 6th, 2011 - 01:08
u shouldnt diet…diets dont work and u have 2 make a life style change and never starve urself or go below 1500 calories…just eat healthy!!!!!!
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds…peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)choclate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
HEALTHY BREAKFAST IDEAS
-oatmeal and a banana
-cereal(watch sugar)…get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
HEALTHY DINNER IDEAS
-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
-hamburgers or hotdogs
-potatoes
-corn
-steak
-sandwich
-soup
-quesadillas
March 6th, 2011 - 01:08
ediets.com
Don’t try to lose weight too fast. It’s unhealthy and you’ll gain it all right back. Crash diets don’t work. Go for healthy eating and exercise.
March 6th, 2011 - 01:08
Sounds like time is of the essence lol
If you feel you are over weight, the best question to ask yourself is " am i happy?" if answer is yes then who bloody cares lol!
I actualy WAS overweight, but have been on a no cook diet plan for a few months now, im actualy quite slim lol…its true lol!
Here’s where i get my info and plans from ..
http://www.dietplansforlife.com
Ive realised its about what you think mentaly, not just how you look o the outside..have a peep at thewebsite and let me know what you think please/xxxx