Know any Effective weight loss supplement to be taken with excercise!?
I ride my bike often and I don't have a bad diet, but I am 20 LB overweight (I have a bad BMI, too much body fat? My personal trainer was surprised because he said I do not look like that but that mnust be because where I should have muscle i have more fat!?? ew) - anyway, I really don't see a difference, I have refused to take pills for as long as i remember, but I am so sick of the same problem...I need some assistance.
I have considered Hoodia & Acai- but i dont know if it works. If anything, I would not take Acai for weight-loss, but rather for cleansing.
What about Hoodia? whats your experience? btw im only 17 1/2 so dont reccomend anything extreme and un natural! I do not want to hurt myself... i search this often and I see many poeple respond "NOTHING DIET AND EXCERCISE" - I totally agree but this is not the case with me so please none of thatt, been there done that =)
i'm also female i am not trying to get brolic - but yes i want atleasy 8lb of muscle too lol 
October 1st, 2010 - 04:51
I would stay away from Hoodia or anything else without talking to your doctor first. Acai is definitely great for you and packed with antioxidants, but I would stay away from any of those "cleansing" products. The only time your body needs to be cleansed is before a colonoscopy! So if your gonna use it, drink the regular juice. Green tea is a great option – it’s been proven to increase fat oxidation, boost your metabolism, lowers cholesterol and is packed with antioxidants.
First step is talk to your doc. If you’re burning more calories than you eat and not loosing the weight, there could be other things going on in your body thats preventing it.
October 1st, 2010 - 04:51
Have a look at http://www.maximuscle.com lots of good info I use the protein shakes all the time to help with my diet & exercise routine.