31Jul/101
is this a healthy weight loss program?
i eat 1200 calories a day and exercise 6 days a week at the gym. i do half an hour of cardio(usually one machine) then half an hour of strength training(3 days with my trainer, 3 days on my own) and then another half hour of cardio(usually 3 different machines for 10 minutes each)
so far i've lost about 15 lbs, but what will happen to my muscle? should i eat more if i want to gain the muscle or is this amount of calories ok?
July 31st, 2010 - 20:57
, just try to eat less and avoid sweet drinks. TEP – Loss weight