17Aug/106
Is this a good weight loss plan?
so i'm 20 years old 5'9 ft, weight at 193, bmi at least 28%. So i'm overweight. So should i use the 1200 or 1500 calories a day meal diet? Also my goal will be to burn at least 500-700 calories just working out (video) and then maybe burn an extra 100-200 calories just by lifiting and running. So will this be a good healthy weight loss plan or a bad (unhealthy)weight loss plan or would i even loss weight? Thanks for looking at this post ladies and gents.
August 17th, 2010 - 13:10
That sounds like a great plan, as long as those calories are from healthy food choices, such as low-carb foods, fruits, and high-protein/fiber foods, rather than from junk food and sweets. I’d recommend starting at 1500 calories a day to gradually get your body used to the decrease in calorie consumption. After about 2 weeks, go down to around 1300-1400 calories. Avoid hitting 1200 calories or below because that is unhealthy for males. If you keep up with a healthy diet and effective exercise, you’ll definitely see results!
August 17th, 2010 - 13:10
It looks okay. Just make sure your diet, either 1200 or 1500, includes protein, or you will find yourself getting tired after a few days.
August 17th, 2010 - 13:10
I would suggest getting 1500 calories per day. Trying to burn that many calories is a lot of work and you just might be pushing yourself too hard. One of the biggest reasons for people giving up one weight loss plans is because they try to make too many changes at once (been there done that) Why not try to cut back on calories and do moderate exercises the first week? Continue to push yourself a little harder each week after that until you reach your goal. I’ve been doing this and I’ve had great success.
August 17th, 2010 - 13:10
There are some very basic weight loss tips that can help you reduce your weight. If you strictly follow these simple steps, you might not even need to opt for any weight loss program. Now without wasting any more time, get to the business.
Avoid Eating Processed Foods
The entire family of processed foods contains all kinds of diet disasters; you name it and it is there, like sugars, fats, excess salts and many others. Throw out the white foods out of your window which may include but not limited to pasta, rice, bread, etc. You should also avoid using refined carbohydrates. Instead you should pay attention on eating raw foods like, vegetables, pulses, fruits and nuts and don’t forget to eat some freshly prepared meals too.
Never make a List of Banned Foods
When you put some food in the banned list, you happen to develop cravings for those foods, which is a human tendency. Therefore, if you want to stop developing cravings for particular food items, you should daily treat yourself with those foods items (e.g. chocolates, cakes, etc.) in very less quantity.
Be Active and Indulge in Some Physical Activities Too
Many people complain of their habit of munching on snacks or fast foods when they don’t have anything else to do. So, you need to get active and make yourself busy in some physical activities. This would not let you get bored and hence you won’t eat any junk foods. Moreover, you also get to burn calories by indulging in some kind of physical activity, like playing tennis, cycling, mowing and many other such activities.
Try to Achieve Short-Term Goals rather than Going for a Long-Term Goal
Most of the people give up their determination of losing weight in the midway itself due to impossible to reach goals. Making long-term goals doesn’t come under the good weight loss tips. So, you need to break down your main goal into several short term-goals, which will make it easier for you to achieve your goals. Besides, you may also reward yourself every time you achieve a short term goal. This would instill a new lease of life to your determination of losing weight.
Don’t Forget to Drink Water
You must understand the importance of water in keeping your slim and trim and hence you must drink at least 8 glasses of water a day. But don’t go for the flavored or frizzy water because they contain some hidden calories, which could be detrimental for your health.
Food Diary
Food diary is a good way to track your food habit. It would also be helpful to calculate your total calorie consumption in a given time period according to experts. If you don’t find your diet regimen to be calorie-effective, you can change your diet preference any time by consulting your food diary. Maintaining a food diary is one of the most important weight loss tips.
There is this site that helped my younger sister when she has similar challenge that you are have now. Here is the site, I know you will find it helpful
http://tinyurl.com/325nt4g
August 17th, 2010 - 13:10
Well it depends on what you eat.
Go by this food pyramid.
http://commons.wikimedia.org/wiki/File:Harvard_food_pyramid.png
it’s important to eat alot of 100% whole grains.
And ONLY 100% whole grains.
If the package doesn’t have 100%whole grain or 100% whole wheat, don’t buy it
same with pasta
and no white rice
just don’t eat "white" foods, even potatoes
eat as many vegetables as you can a day
eat 2-3 servings of fruit
drink ONLY water
you will lose alot of weight just by switching to water
eat 5-6 small meals every three hours to keep your metabolism going
good luck
August 17th, 2010 - 13:10
idk just stop going on yahoo answers
and google things