13Jan/113
Is this a good diet for weight loss?
8 am coffee
10 am coffee
8-10am: cottage cheese, oatmeal, nuts/seeds, apple
1 pm soup ,salad,banana
3 pm, protein shake
7 pm chicken,beans,lots of veggies of all different kinds (spinache, green/red/yellow peppers,carrots, etc)
8-10 pm: if anything after that its one piece of chocolate, a cup of coffee or a glass of wine.
supplements throughout the day include kelp and coconut oil daily. B complex and C,biotin.
This is a diet (few weeks now and food varies) my usual fare includes daily fried chicken/drive- thru, icecream,pizza, chinese food and daily bags of chips. That had to stop.
plus 30 minutes exercise maybe 2-5 times a week.
January 13th, 2011 - 17:10
Not bad though not the best. Do you sweeten the coffee with sugar? Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
http://phifoundation.org
January 13th, 2011 - 17:10
if you want to lose weight naturally shakes are not the thing to take. read tips and articles on healthier eating, weight loss and great exercise programs on this site
January 13th, 2011 - 17:10
I’m not an expert, but I know that the diet you’re planning is pretty balanced and good for the body. But you may want to cut back on the coffee, and probably add a cup of yogurt instead. Yogurt is said to speed up metabolism if taken two to three times a day.
I hope that helped a bit. Good luck!