Yh because it works all parts of your body, as in CV & muscle tone. It is also low impact so wont damage your joints
However unless you swim very hard it is unlikely to burn excessive calories. If its weightloss your after a healthy diet, exercise which includes swimming amoung other things would be good but if your just after a good form of exercise then i would say swimming was definalty one of the best things!
Well yes : according to Diet &Fitness is the best way
for Excersising during swimming of course very important
with Answers Health will help you to loose weight correctly
Swimming is great for weight loss. As long as you have a balanced diet, any sort of exercise will help you lose weight. Find an activity that you enjoy doing, so that you stick with it.
Swimming is good because it combines resistance and aerobic conditioning. And it’s easy on your joints. All good combinations for weight loss.
To make it more interesting and structured, you could try swimming workouts, instead of just laps. Combine different intensity, strokes and distances to work on your fitness and technique.
Another great activity in the pool is water aerobics. Make the water exercises as hard as you want. You can specifically tailor each workout to improve your flexibility and strength, as well as aerobic fitness.
September 30th, 2010 - 08:59
Swimming works many different parts of your body. So if you are swimming hard it is definitely a great exercise.
September 30th, 2010 - 08:59
swimming is good as long as your really swimming hard.
walking/jogging/running is great also!
September 30th, 2010 - 08:59
lap-swimming is great hanging out in the pool, not so much… best of luck
September 30th, 2010 - 08:59
Yh because it works all parts of your body, as in CV & muscle tone. It is also low impact so wont damage your joints
However unless you swim very hard it is unlikely to burn excessive calories. If its weightloss your after a healthy diet, exercise which includes swimming amoung other things would be good but if your just after a good form of exercise then i would say swimming was definalty one of the best things!
September 30th, 2010 - 08:59
Well yes : according to Diet &Fitness is the best way
for Excersising during swimming of course very important
with Answers Health will help you to loose weight correctly
September 30th, 2010 - 08:59
Swimming is great for weight loss. As long as you have a balanced diet, any sort of exercise will help you lose weight. Find an activity that you enjoy doing, so that you stick with it.
Swimming is good because it combines resistance and aerobic conditioning. And it’s easy on your joints. All good combinations for weight loss.
To make it more interesting and structured, you could try swimming workouts, instead of just laps. Combine different intensity, strokes and distances to work on your fitness and technique.
Another great activity in the pool is water aerobics. Make the water exercises as hard as you want. You can specifically tailor each workout to improve your flexibility and strength, as well as aerobic fitness.
You can visit http://www.better-exercise-fitness-for-life.com/swimming-fitness.html
for more detailed advice.